Grade 1 Athletics & Wellness
93 lessons across 16 chapters. Start learning today.
Take Free DiagnosticChapter 1: Move Well — Locomotor & Body Control
Athletics & Wellness · Move Well strand · grades K-2.
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1
Animal Walks & Super Speeds
Let's learn to move our bodies in fun new ways, just like animals! This helps us...
45 min -
2
Hoppy Frogs & Bunny Jumps
Let's learn to move like happy animals! We'll practice hopping and jumping to bu...
45 min -
3
Skipping Stones & Galloping Horses
Let's learn how to skip and gallop like happy animals! These fun moves help us t...
45 min -
4
Freeze Dance & Balance Challenge
Let's learn how to move our bodies in fun ways and stop in a flash! This lesson...
45 min -
5
Zig-Zag Zoo & Obstacle Adventure
Hi friends! Today, we're going on an adventure to learn how to move our bodies i...
45 min -
6
Follow the Leader Through the Jungle
Let's go on an adventure! This lesson teaches us how to move our bodies in fun w...
45 min
Chapter 2: Move Well — Throw, Catch & Kick
Athletics & Wellness · Move Well strand · grades K-2.
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1
Ready, Aim, Toss!
Let's learn how to toss things like beanbags and soft balls! It's a super fun wa...
45 min -
2
Catch the Rainbow Scarf
Let's learn how to catch a floaty, colorful scarf! This fun game helps our eyes...
45 min -
3
Partner Roll and Trap
Let's learn how to roll a ball to a friend and stop it with our feet! This is a...
45 min -
4
Wake Up Your Feet: Kicking Fun
Let's learn how to use our amazing feet to kick a ball! Kicking is a super fun w...
45 min -
5
Dribble, Dribble, Stop!
Let's learn how to be the boss of the ball! This lesson teaches you how to move...
45 min -
6
Throw, Catch & Kick Relay
Let's learn how to throw, catch, and kick like a team! Playing together in a rel...
45 min
Chapter 3: Get Fit — My Active Body — Move Every Day
Athletics & Wellness · Get Fit strand · grades K-2.
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1
Why Our Bodies Love to Move
Let's learn why moving our bodies is super fun and important! Moving every day h...
45 min -
2
Fun Ways to Get Moving: Animal Walks and Silly Jumps
Today we'll learn fun ways to move our bodies like animals and with silly jumps!...
45 min -
3
Feeling Your Heartbeat: The Super Power of Play
Let's learn about our amazing heart! We'll discover how playing and moving gives...
45 min -
4
Play Every Day: Making a Daily Move-It Chart
Moving our bodies every day helps us grow strong and feel happy! This lesson sho...
45 min -
5
Stretching Our Super Muscles: The Cool-Down Calm
This lesson teaches us how to do a 'cool-down' with gentle stretches after we pl...
45 min -
6
Let's Build a Fitness Adventure Course!
Today, we're going to learn how to build our very own fitness adventure course!...
45 min
Chapter 4: Get Fit — Heartbeats & Breaths — How Activity Feels
Athletics & Wellness · Get Fit strand · grades K-2.
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1
Finding My Heartbeat
Let's learn how to find our heartbeat! It's like a little drum inside you that t...
45 min -
2
Big Breaths, Little Breaths
Let's learn about our amazing bodies! We'll discover how our breathing changes w...
45 min -
3
Let's Get Our Hearts Pumping!
Let's learn how running and playing makes our hearts beat fast and our breathing...
45 min -
4
Why Do I Huff and Puff?
Let's learn why running and playing makes you breathe fast and your heart beat l...
45 min -
5
Warm, Tingly, and Tired: How Moving Feels
Let's learn about the cool feelings our bodies have when we run and play! Knowin...
45 min -
6
Slowing Down: From Fast to Slow Breaths
Let's learn how to calm our bodies after playing hard! Knowing how to slow your...
45 min
Chapter 5: Play the Game — Cooperative Games — Play Together
Athletics & Wellness · Play the Game strand · grades K-2.
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1
What Makes a Team?
Let's learn what makes a team and why playing together is so much fun! Being a g...
45 min -
2
Keep the Balloon Up!
Let's learn how to play a super fun game called 'Keep the Balloon Up!' This game...
45 min -
3
Building Our Human Alphabet
Let's learn how to work together as a team to make cool shapes! In this lesson,...
45 min -
4
Listen and Move Together
Let's learn how to listen carefully and move our bodies together as a team! Play...
45 min -
5
Parachute Rainbow Adventure
Let's go on a Parachute Rainbow Adventure! We'll learn how to play fun games tog...
45 min -
6
Hooray for Our Team!
Let's learn how to be great teammates in fun games! Playing together helps us ma...
45 min
Chapter 6: Play the Game — Simple Games & Rules
Athletics & Wellness · Play the Game strand · grades K-2.
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1
What Makes It a Game?
Let's learn what makes an activity a real game! Knowing the parts of a game help...
45 min -
2
Taking Turns is Fair Play
Let's learn about taking turns! Taking turns is a superpower that helps make sur...
45 min -
3
Follow the Leader: Listening to Rules
Hi friends! Let's learn how to play fun games by following the rules. When we li...
45 min -
4
Red Light, Green Light: Stop and Go!
Let's learn to play Red Light, Green Light! This super fun game helps us practic...
45 min -
5
Let's Make a New Rule Together
Let's learn how to create new rules for our games! Making rules together helps m...
45 min -
6
Being a Good Sport: Cheering for Everyone
This lesson teaches us how to be a super sport by cheering for everyone. When we...
45 min
Chapter 7: Fuel & Hydrate — Food Groups & MyPlate — Rainbow Foods
Athletics & Wellness · Fuel & Hydrate strand · grades K-2.
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1
Food is Fuel: Powering Our Bodies
Hi friends! This lesson teaches us how food is fuel for our bodies, just like a...
45 min -
2
Meet the Food Group Friends
Let's meet our Food Group Friends! Learning about them helps us choose yummy foo...
45 min -
3
Let's Build a Healthy MyPlate
Let's learn how to build a healthy plate to fuel our bodies! Eating foods from a...
45 min -
4
Eating a Rainbow of Colors
Let's go on a food adventure and learn how to eat a rainbow! Eating fruits and v...
45 min -
5
Grains for Energy, Protein to Grow
Let's learn about amazing foods that give us energy to play and help us grow big...
45 min -
6
Wonderful Water and Smart Snacks
Let's learn about drinking water to feel great and choosing yummy snacks that gi...
45 min
Chapter 8: Fuel & Hydrate — Drink Up — Water & Healthy Choices
Athletics & Wellness · Fuel & Hydrate strand · grades K-2.
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1
Water: Our Body's Best Friend
Let's learn why water is our body's super drink! Drinking enough water helps us...
45 min -
2
Listening for Thirsty Signals
Hi friends! Today we'll learn how our bodies tell us they need water. Knowing ou...
45 min -
3
Why We Choose Water First!
Let's learn why water is the super drink for our bodies! Choosing water first he...
45 min -
4
Sugary Drinks vs. Healthy Sips
This lesson helps us learn about different kinds of drinks! We'll discover why w...
45 min -
5
Hydrate for Playtime Power
This lesson teaches us why water is super important for our bodies, especially w...
45 min -
6
Making Water Fun and Yummy
Let's learn how to make drinking water super fun and tasty! Staying hydrated hel...
45 min
Chapter 9: Rest & Recover — Why Sleep Matters
Athletics & Wellness · Rest & Recover strand · grades K-2.
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1
Super Sleepers: Why Our Bodies Need Rest
Let's learn why sleep is a superpower for our bodies! Getting good rest helps us...
45 min -
2
Dreamland Adventures: What Our Brains Do at Night
Tonight, we're going on a magical journey to Dreamland! We'll discover the amazi...
45 min -
3
The Sleepy Grump vs. The Energy Star
Let's learn why getting enough sleep is like charging a superhero's battery! It...
45 min -
4
How Much Sleep Do I Need? A Sleep Clock Craft
We're going to learn how much sleep our bodies need to be strong and happy! Maki...
45 min -
5
Powering Down: Quiet Time for a Busy Day
This lesson teaches us how to have 'quiet time' to help our busy bodies and brai...
45 min
Chapter 10: Rest & Recover — Warm Up & Cool Down
Athletics & Wellness · Rest & Recover strand · grades K-2.
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1
Getting Our Bodies Ready to Play
Let's learn how to get our bodies ready for fun and games! A good warm-up helps...
45 min -
2
The Animal Warm-Up
Let's learn how to get our bodies ready for fun by warming up like animals! A go...
45 min -
3
Slowing Down: The Cool-Down Calm
Let's learn how to cool down our bodies after playing! Cooling down helps our mu...
45 min -
4
Stretching Like Spaghetti
Let's learn how to stretch our bodies like wiggly, cooked spaghetti! This helps...
45 min -
5
Listen to Your Body: Time to Rest
Hi friends! This lesson teaches us how to listen to our bodies when they need a...
45 min -
6
Warm-Up & Cool-Down Superstars
Let's learn how to get our bodies ready for fun activities and how to help them...
45 min
Chapter 11: Mind & Mood — Naming Feelings
Athletics & Wellness · Mind & Mood strand · grades K-2.
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1
My Body's Feeling Clues
Hi friends! This lesson helps us learn how our bodies give us clues about our fe...
45 min -
2
Happy, Sad, and Mad Faces
Let's learn about our feelings like happy, sad, and mad! Knowing how we feel hel...
45 min -
3
A Rainbow of Feelings
This lesson helps us learn names for our feelings, just like we learn names for...
45 min -
4
What Makes Me Feel...?
Let's learn about our feelings! Knowing what makes us feel different ways helps...
45 min -
5
Using 'I Feel' Words
Let's learn how to use special 'I feel' words to name our big feelings! When we...
45 min -
6
All Feelings Are Okay
Hi friends! Today we'll learn about our feelings. Knowing that all your feelings...
45 min
Chapter 12: Mind & Mood — Calm-Down Tools — Breathing
Athletics & Wellness · Mind & Mood strand · grades K-2.
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1
Meet Your Belly Buddy
Let's learn a super fun way to feel calm and happy using our breath! We'll meet...
45 min -
2
Smell the Flower, Blow Out the Candle
Let's learn a super easy breathing trick to help us feel calm when our feelings...
45 min -
3
Big Balloon Breaths
Welcome, friends! Today we'll learn a super fun breathing trick called Big Ballo...
45 min -
4
Dragon Breaths for Big Feelings
We're going to learn a super cool way to handle big feelings like being mad or w...
45 min -
5
When to Use Our Breathing Superpower
Hi friends! Let's learn about our amazing breathing superpower. We'll find out t...
45 min -
6
Let's Be Calm-Down Captains
Hi Calm-Down Captains! This lesson teaches us how to use our breath like a super...
45 min
Chapter 13: Team & Character — Taking Turns & Sharing
Athletics & Wellness · Team & Character strand · grades K-2.
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1
My Turn, Your Turn: What is Sharing?
Let's learn about sharing and taking turns! It's a super skill that helps us pla...
45 min -
2
The Waiting Game: Learning to Be Patient
We're learning how to wait for our turn when we play games. Being patient helps...
45 min -
3
Pass the Ball, Share the Fun
Let's learn how to take turns and share during games! When we all get a chance t...
45 min -
4
Teamwork Towers: Building Together
Let's learn how to build amazing things together! When we take turns and share,...
45 min
Chapter 14: Team & Character — Being a Good Sport
Athletics & Wellness · Team & Character strand · grades K-2.
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1
What Makes a Team?
Let's learn what a team is and how we can all be great teammates! Working togeth...
45 min -
2
Playing Fair and Following Rules
Let's learn about playing fair and following the rules! When we play by the rule...
45 min -
3
Cheering for Everyone
Let's learn how to be super cheerleaders for everyone! Cheering for all players...
45 min -
4
Taking Turns and Sharing
Let's learn how to take turns and share! When we do this, everyone gets to play...
45 min -
5
Winning and Losing with a Smile
Today, we'll learn how to be a good sport, whether we win or lose a game. Being...
45 min -
6
High-Fives and 'Good Game!'
Today, we'll learn how to be a super sport! Using high-fives and saying 'good ga...
45 min
Chapter 15: Healthy Body & Safety — Keeping Clean — Hygiene Basics
Athletics & Wellness · Healthy Body & Safety strand · grades K-2.
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1
Wash Those Germs Away!
Let's become Handwashing Heroes! This lesson teaches us how to wash our hands th...
45 min -
2
Smile Bright: Brushing Our Teeth
Let's learn how to brush our teeth to keep our smiles shiny and strong! Brushing...
45 min -
3
Cover Your Cough, Catch Your Sneeze
Let's learn how to be a Health Hero! This lesson teaches us how to cover our cou...
45 min -
4
Bubble Fun: Keeping Our Bodies Clean
Hi friends! Let's learn how to make super bubbles with soap and water to keep ou...
45 min -
5
Dressed for Success: Wearing Clean Clothes
Today, we'll learn all about wearing clean clothes! It helps us stay healthy, sm...
45 min -
6
My Healthy Habits Checklist
Let's learn about our healthy habits! Keeping our bodies clean helps us stay str...
45 min
Chapter 16: Healthy Body & Safety — Play It Safe — Activity Safety
Athletics & Wellness · Healthy Body & Safety strand · grades K-2.
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1
Warming Up: Getting Our Bodies Ready
Let's learn how to get our bodies ready for fun and games! Warming up helps us p...
45 min -
2
Playground Tools and Safety Rules
Let's learn how to use playground tools safely! Knowing the rules helps everyone...
45 min -
3
Playing Fair Makes a Fun Day
Let's learn how playing fair makes every game super fun for everyone! When we pl...
45 min -
4
Gear Up! Helmets and Proper Shoes
Let's learn how to be super safe when we play! We'll discover the right gear, li...
45 min -
5
Listen to Your Body: When to Rest or Tell an Adult
Let's learn how to listen to our bodies when we play! Knowing when to rest or ge...
45 min -
6
Finding Safe Spaces to Play
Let's learn how to find the best and safest places to play! Knowing where to pla...
45 min