Gear Up! Helmets and Proper Shoes

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What & Why

When we play hard, our bodies need protection, just like a superhero wears a special suit! A helmet is a special hat that protects our most important part: our brain. Proper shoes, like sneakers, protect our feet and help us run, jump, and climb without slipping.

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Example 1 — Biking Pro

It's a sunny day and you want to ride your bike! Here's how to gear up like a pro:Find your helmet. It's just as important as your bike!Put it on. It should sit low on your forehead, not tilted back.Check the fit. A grown-up can help you make sure the straps make a 'V' shape around your ears and that it's snug.Buckle up! The chin strap should be tight enough that only one finger fits underneath.Tie your sneakers! Make sure your shoes are on tight so you can pedal safely.

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Example 2 — Scooter Star

Ready to zoom on your scooter? Let's be a Scooter Star!Helmet first! Your brain is precious, so protect it every single time.Check your shoes. Are they closed-toe shoes like sneakers? Perfect! Flip-flops or sandals can let your toes get hurt.Look around. Make sure your path is clear of big bumps or toys before you start scooting.

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Sample Practice Questions

Beginner

What special piece of gear protects your brain when you ride a bike?

A.A helmet

B.A baseball cap

C.A winter hat

D.Sunglasses

Beginner

Maya is about to ride her scooter to the park. What is the MOST important thing she should put on for safety?

A.Her favorite backpack

B.Her sparkly sunglasses

C.Her helmet

D.Her watch

Beginner

Which shoes are the BEST choice for running and climbing on the playground?

A.Rain boots

B.Flip-flops

C.Sneakers

D.Slippers

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More from Healthy Body & Safety — Play It Safe — Activity Safety

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Frequently asked questions

What grade level is "Gear Up! Helmets and Proper Shoes"?

Gear Up! Helmets and Proper Shoes is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in Gear Up! Helmets and Proper Shoes?

Let's learn how to be super safe when we play! We'll discover the right gear, like helmets and shoes, that protects our amazing bodies so we can have the most fun.

Is "Gear Up! Helmets and Proper Shoes" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Gear Up! Helmets and Proper Shoes?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

Tutorial Preview

What & Why

Example 1 — Biking Pro

Example 2 — Scooter Star

Sample Practice Questions

More from Healthy Body & Safety — Play It Safe — Activity Safety

Athletics & Wellness for other grades

Frequently asked questions

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