Athletics & Wellness Grade 1 45 min

All Feelings Are Okay

Hi friends! Today we'll learn about our feelings. Knowing that all your feelings are okay helps you understand yourself and others better.

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1

What & Why

Everyone has feelings, like happy, sad, or angry. Feelings are like visitors — they come and go! It's important to know that no feelings are 'bad.' All of your feelings are okay and are a normal part of being you.
2

Example 1 — Happy

Imagine you get a brand new box of crayons! Your tummy might feel fluttery and a big smile spreads across your face. You feel light and bouncy. This feeling is called happy. It's okay to feel happy!
3

Example 2 — Sad

What if your favorite toy breaks? You might feel a lump in your throat and your eyes might get watery. Your body could feel heavy. This feeling is called sad. It's okay to feel sad.

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Sample Practice Questions

Beginner
Which of these is a feeling?
A.Happy
B.Running
C.Eating
D.Sleeping
Beginner
Your best friend can't come to your birthday party. You feel a tear in your eye. What feeling might this be?
A.Happy
B.Sad
C.Excited
D.Silly
Beginner
Is it okay to feel angry sometimes?
A.No, being angry is always bad
B.Only if you hide it
C.Yes, it's okay to feel angry, but we must act safely
D.Only grown-ups can be angry

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Frequently asked questions

What grade level is "All Feelings Are Okay"?

All Feelings Are Okay is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in All Feelings Are Okay?

Hi friends! Today we'll learn about our feelings. Knowing that all your feelings are okay helps you understand yourself and others better.

Is "All Feelings Are Okay" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with All Feelings Are Okay?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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