Athletics & Wellness
Grade 1
45 min
Sugary Drinks vs. Healthy Sips
This lesson helps us learn about different kinds of drinks! We'll discover why water is a superhero for our bodies and how to choose yummy, healthy sips to keep us energized for play.
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What & Why
Our bodies need water to run, jump, and think! Some drinks, like soda and fruit punch, have a lot of sugar. Sugar can give you a quick burst of energy, but then make you feel tired. Water is the best choice because it gives our bodies exactly what they need without any sneaky sugar. Milk is another great choice because it helps build strong bones!
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Example 1 — Playground Power
Feeling thirsty after the swings?Imagine you just slid down the big slide ten times! You're hot and thirsty. You see a bright red soda and a bottle of cool, clear water.Stop and Think: Which drink will help my body feel better for more playing?Remember: Soda has lots of sugar that will make me feel tired later.Choose: The water! It will cool you down and give your body the happy hydration it needs to keep playing. Ahhh, refreshing!
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Example 2 — Lunchtime Fuel
What to drink with your sandwich?It's lunchtime! You have a yummy sandwich and some apple slices. You can choose between a sugary juice box or a carton of plain milk.Think About Your Body: What does my body need to grow strong?Remember: The juice box has a lot of sugar. Milk has calcium, which helps build strong bones and teeth.Choose: The milk! It's a healthy sip that helps your body grow, and water is always a great choice, too.
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Sign Up Free to ContinueSample Practice Questions
Beginner
What is the very best drink for your body when you feel thirsty?
A.Water
B.Soda
C.Fruit punch
D.Energy drink
Beginner
You just finished a super fun race at recess and you're sweating. What should you drink to feel better?
A.A can of fizzy cola
B.A big glass of water
C.A cup of hot chocolate
D.A sugary juice box
Beginner
Which drink has calcium to help you build strong bones?
A.Lemonade
B.Iced tea
C.Milk
D.Apple juice
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