Athletics & Wellness Grade 1 45 min

Grains for Energy, Protein to Grow

Let's learn about amazing foods that give us energy to play and help us grow big and strong! Eating grains and protein is like giving your body superpowers.

Tutorial Preview

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What & Why

Our bodies need special foods to work and play all day. We can call them 'GO' foods and 'GROW' foods!Grains are 'GO' foods. Things like bread, oatmeal, rice, and pasta give you lots of energy to run, jump, and learn. They are like gasoline for a car!Proteins are 'GROW' foods. Things like chicken, beans, eggs, and milk help you build strong muscles and bones. They are like building blocks for a tall tower!
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Example 1 — Breakfast Power

It's morning and time for a breakfast that will help you have a great day at school!Feel your tummy: It's empty and needs fuel.Think 'GO': What will give me energy to learn and play? Let's pick oatmeal! That's a great grain.Think 'GROW': How can I help my muscles get stronger? Let's add some milk! That's a perfect protein.Enjoy: You've made a super breakfast that gives you GO and GROW power for the whole morning!
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Example 2 — Lunchtime Boost

You're getting hungry at lunchtime. Let's build a super sandwich to boost your energy!Start with a 'GO' food: Get two slices of whole-wheat bread. This is your energy foundation.Add a 'GROW' food: Put a slice of turkey, some mashed chickpeas, or a slice of cheese in the middle. This will help your body build and repair itself.Add color (optional): A piece of lettuce or a tomato slice makes it even healthier!Ready to eat: This sandwich will help you stay strong and playful all afternoon.

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Sample Practice Questions

Beginner
What special power do grain foods like bread and rice give your body?
A.Energy to run and play
B.The ability to fly
C.They make your hair blue
D.They help you sleep
Beginner
It's morning and you want to have lots of energy for school. Which breakfast is the BEST choice?
A.A glass of water
B.One piece of candy
C.A bowl of oatmeal
D.Nothing
Beginner
What important job do protein foods like chicken and beans do for your body?
A.They make you thirsty
B.They help you grow strong muscles
C.They turn your food into water
D.They clean your teeth

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Frequently asked questions

What grade level is "Grains for Energy, Protein to Grow"?

Grains for Energy, Protein to Grow is a Grade 1 Athletics & Wellness lesson on ExcelOS.

What will I learn in Grains for Energy, Protein to Grow?

Let's learn about amazing foods that give us energy to play and help us grow big and strong! Eating grains and protein is like giving your body superpowers.

Is "Grains for Energy, Protein to Grow" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with Grains for Energy, Protein to Grow?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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