Athletics & Wellness
Grade 1
45 min
Finding My Heartbeat
Let's learn how to find our heartbeat! It's like a little drum inside you that tells you how your body is feeling and working.
Tutorial Preview
1
What & Why
Your heart is a super strong muscle in your chest. When it squeezes, it pushes blood all around your body. That push is what you feel as your heartbeat or pulse.Feeling your pulse helps you understand how hard your body is working. When you rest, it's slow. When you play hard, it's fast!
2
Example 1 — Finding My Pulse on My Wrist
This is a great spot to feel your pulse when you are calm.Sit down and take a quiet breath.Hold one hand out with your palm facing up, like you're holding a bowl of soup.Use your other hand's first two fingers (your pointer and middle finger).Gently press these two fingers on your wrist, just below your thumb.Be still and feel for a little thump-thump-thump. That's it!
3
Example 2 — Finding My Pulse on My Neck
You can often feel your pulse very strongly on your neck.Stand or sit tall.Make a 'peace sign' with two fingers (your pointer and middle finger).Gently place your fingertips on the side of your neck, right under your jawbone.Move your fingers around a little until you feel the steady thump-thump.Important: Always be very gentle when you touch your neck.
2 more steps in this tutorial
Sign up free to access the complete tutorial with worked examples and practice.
Sign Up Free to ContinueSample Practice Questions
Beginner
What is your heartbeat?
A.The sound of your heart pumping blood.
B.The sound of your tummy rumbling.
C.The sound of you breathing.
D.The sound of your bones growing.
Beginner
You just finished a race in gym class and your chest is pounding. What does this mean?
A.You are getting sick.
B.Your heart is working hard to help your body.
C.You should stop moving forever.
D.Your shoes are too tight.
Beginner
Which fingers are best for finding your pulse?
A.Your thumb.
B.Your pinky and ring finger.
C.Your pointer and middle finger.
D.All of your fingers at once.
Want to practice and check your answers?
Sign up to access all questions with instant feedback, explanations, and progress tracking.
Start Practicing Free