Grade 4 Athletics & Wellness
119 lessons across 25 chapters. Start learning today.
Take Free DiagnosticChapter 1: Move Well — Mastering Movement — Combining Skills
Athletics & Wellness · Move Well strand · grades 3-5.
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1
Run, Leap, and Land!
Let's learn to move like an action hero! This lesson teaches you how to combine...
45 min -
2
Catch on the Go!
Ready to become a catching superstar? This lesson will teach you how to catch a...
45 min -
3
Dodge, Weave, and Throw!
Get ready to become a movement master! This lesson teaches you how to dodge, wea...
45 min -
4
The Dribble and Shoot Challenge
Let's learn how to move with the ball and score a basket! Combining dribbling an...
45 min -
5
Awesome Obstacle Adventure
Get ready to become an obstacle course champion! This lesson teaches you how to...
45 min -
6
Team Relay Champions
Let's become Team Relay Champions! This lesson teaches you how to combine differ...
45 min
Chapter 2: Move Well — Manipulative Skills — Dribble, Strike, Volley
Athletics & Wellness · Move Well strand · grades 3-5.
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1
Control the Bounce: Hand Dribbling Basics
Let's learn how to control the bounce by dribbling a ball with our hands! This i...
45 min -
2
Dribbling on the Move
This lesson will teach you how to dribble a ball while moving, a super skill for...
45 min -
3
Power Kicks: Striking with Your Feet
Let's learn how to kick a ball with power and accuracy! Kicking is a super fun s...
45 min -
4
Striking with Hands and Paddles
Ready to hit a ball like a sports star? This lesson teaches you how to strike wi...
45 min -
5
Keep It Up: Introduction to Volleying
Today, we're learning how to volley! It's a super fun skill that helps you play...
45 min -
6
Skill Combo: Dribble, Strike, and Volley Games
This lesson helps you combine dribbling, striking, and volleying into fun games!...
45 min
Chapter 3: Get Fit — The 5 Parts of Fitness
Athletics & Wellness · Get Fit strand · grades 3-5.
Chapter 4: Get Fit — Building Active Habits — Activity Goals
Athletics & Wellness · Get Fit strand · grades 3-5.
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1
Why Our Bodies Love to Move
This lesson teaches you all the amazing reasons why our bodies love to move! It'...
45 min -
2
Setting Your Personal Activity Mission
This lesson will help you create your very own 'Activity Mission' to get moving...
45 min -
3
The Daily 60-Minute Play Challenge
This lesson teaches you how to reach your goal of 60 minutes of active play ever...
45 min -
4
Finding Your Favorite Ways to Be Active
This lesson helps you discover fun physical activities that you'll love to do. W...
45 min -
5
Tracking Your Moves: Your Activity Log
Let's become activity detectives! This lesson teaches you how to use an activity...
45 min -
6
Celebrating Success and Staying Motivated
This lesson teaches you how to celebrate your fitness wins, big and small, and h...
45 min
Chapter 5: Play the Game — Invasion Games — Space & Defense
Athletics & Wellness · Play the Game strand · grades 3-5.
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1
Our Side, Their Side: Intro to Invasion Games
Welcome, athletes! This lesson will teach you about invasion games, where you wo...
45 min -
2
Be a Space Explorer: Finding Open Spots
Welcome, Space Explorers! This lesson teaches you how to find open spots in game...
45 min -
3
Pass to the Spot: Moving the Ball into Space
This lesson will teach you how to pass a ball to an open space, not just right t...
45 min -
4
Guard Your Goal: Introduction to Defending
Let's learn how to be an amazing defender in games like soccer and basketball! B...
45 min -
5
Be a Shadow: Staying with an Opponent
Ready to become a defensive superstar? This lesson will teach you how to 'be a s...
45 min -
6
Space Invaders: Putting Offense and Defense Together
Let's learn how to be awesome at games like soccer and basketball! We'll discove...
45 min
Chapter 6: Play the Game — Net, Target & Striking Games
Athletics & Wellness · Play the Game strand · grades 3-5.
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1
Ready, Aim, Toss! Introduction to Target Games
Welcome! This lesson introduces you to target games, which are a super fun way t...
45 min -
2
Strike and Score: Hitting a Target
Get ready to swing, hit, and score! This lesson teaches you how to strike an obj...
45 min -
3
Over the Net: Sending and Receiving Basics
Let's learn how to send an object over a net and get it back! These skills are s...
45 min -
4
Paddle Power: Striking with Implements
Ready to become a striking superstar? This lesson teaches you how to use paddles...
45 min -
5
Kick, Run, and Field: Let's Play Kickball!
Let's learn how to play kickball! It's a super fun game that helps us practice t...
45 min -
6
Game Day Challenge: Putting It All Together
Get ready to be an all-star! This lesson combines all your skills from net, targ...
45 min
Chapter 7: Fuel & Hydrate — Hunger, Energy & Balance
Athletics & Wellness · Fuel & Hydrate strand · grades 3-5.
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1
Food is Fuel: Powering Up Your Body
This lesson teaches you how food works like fuel to power your body for playing,...
45 min -
2
Go, Grow, and Glow Foods
Let's learn about the amazing foods that help us run, build strong bodies, and s...
45 min -
3
H2-Go! The Importance of Water
Let's dive into why water is a superpower for your body! Staying hydrated helps...
45 min -
4
Listening to Your Tummy: Hunger & Fullness Cues
Let's learn how to listen to our bodies to know when we're hungry and when we're...
45 min -
5
Building a Balanced Plate
Let's learn how to build a super-powered plate of food! Eating a balanced meal h...
45 min -
6
Smart Snacking for All-Day Energy
Learn how to choose super snacks that keep you energized for school, sports, and...
45 min
Chapter 8: Fuel & Hydrate — Smart Snacks & Meals
Athletics & Wellness · Fuel & Hydrate strand · grades 3-5.
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1
Your Body's Fuel: Food for Energy
This lesson will teach you how food works like fuel for your body! You'll learn...
45 min -
2
Eat a Rainbow: Colorful Foods
Let's explore how eating foods of many different colors helps our bodies stay st...
45 min -
3
H2-Go!: The Power of Water
This lesson teaches you all about why water is so important for your body, espec...
45 min -
4
Smart Snack Superstars
This lesson teaches you how to choose super snacks that fuel your body and brain...
45 min -
5
Building a Champion's Plate
This lesson teaches you how to build a plate full of healthy foods, just like a...
45 min -
6
Be a Food Detective: Reading Labels
Let's become food detectives! This lesson teaches you how to read nutrition labe...
45 min
Chapter 9: Rest & Recover — Sleep Routines & Energy
Athletics & Wellness · Rest & Recover strand · grades 3-5.
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1
The Superpower of Sleep
This lesson will teach you all about your secret superpower: sleep! You'll learn...
45 min -
2
Charging Your Body's Battery
Think of your body like a phone that needs to be charged every night. This lesso...
45 min -
3
Building a Bedtime Routine
Getting a good night's sleep helps you have energy for school and fun! This less...
45 min -
4
Screen Time vs. Sleep Time
This lesson teaches you how using screens like tablets and phones before bed can...
45 min -
5
Creating Your Cozy Sleep Cave
Let's learn how to turn your bedroom into a super cozy 'sleep cave'! A great sle...
45 min -
6
Becoming a Sleep Champion
This lesson will teach you how to become a Sleep Champion! Getting enough good s...
45 min
Chapter 10: Rest & Recover — Listening to Your Body — Soreness vs. Pain
Athletics & Wellness · Rest & Recover strand · grades 3-5.
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1
Play Hard, Rest Hard!
This lesson teaches you how to listen to your body after you play. Knowing the d...
45 min -
2
The Good Kind of Tired: Meet Muscle Soreness
Have you ever felt a little achy the day after a super fun day of playing? This...
45 min -
3
Pain: Your Body's Red Light
This lesson teaches you about pain, your body's special warning signal! Understa...
45 min -
4
The Soreness vs. Pain Detective Game
This lesson helps you become a detective for your own body! You'll learn the dif...
45 min -
5
Soothing Your Sore Muscles: Stretch and Sleep
Ever feel a little achy after a big game or lots of running? This lesson will te...
45 min -
6
Stop, Rest, and Tell: Your Plan for Pain
This lesson teaches you a simple and important plan for what to do when you feel...
45 min
Chapter 11: Mind & Mood — Handling Big Feelings & Stress
Athletics & Wellness · Mind & Mood strand · grades 3-5.
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1
All Feelings Are Okay: Naming Our Emotions
This lesson helps us learn that all our feelings are okay and shows us how to gi...
45 min -
2
Listening to Your Body: Our Feeling Detectives
This lesson helps you become a 'feeling detective' by listening to your body's c...
45 min -
3
What is Stress? The 'Uh-Oh' Feeling
This lesson helps you understand that fluttery, 'uh-oh' feeling in your tummy ca...
45 min -
4
Building My Calm-Down Toolkit
This lesson helps you build your very own 'Calm-Down Toolkit' with cool tricks t...
45 min -
5
Thinking Power: Flipping Worried Thoughts
This lesson teaches you how to be a 'thought detective' and flip your worried th...
45 min -
6
Who's On My Team? Asking for Help
Everyone has big feelings sometimes, and that's okay! This lesson teaches you ho...
45 min
Chapter 12: Mind & Mood — Growth Mindset — Mistakes Help Me Grow
Athletics & Wellness · Mind & Mood strand · grades 3-5.
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1
Meet Your Amazing, Growing Brain
Did you know your brain is like a muscle that can grow stronger? This lesson tea...
45 min -
2
The Power of Adding 'Yet'
This lesson teaches you how the tiny word 'yet' can change your brain from sayin...
45 min -
3
Mistakes are Brain Food
This lesson teaches us that making mistakes is a super important part of learnin...
45 min -
4
Stepping into the Challenge Zone
This lesson helps you find your 'Challenge Zone,' the amazing place where your b...
45 min -
5
Growth Mindset in Sports and Games
This lesson will show you how making mistakes in sports and games is actually a...
45 min -
6
Celebrating Effort, Not Just Winning
This lesson teaches us that trying our best and learning from challenges is the...
45 min
Chapter 13: Team & Character — Teamwork & Cooperation
Athletics & Wellness · Team & Character strand · grades 3-5.
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1
What Makes a Super Team?
Let's learn the secret ingredients that make a group of people a super team! Kno...
45 min -
2
Listen Up! The Power of Team Talk
Let's learn how great teams talk and listen to each other! Good communication he...
45 min -
3
Playing Your Part: Everyone Has a Role
This lesson teaches you that every person on a team has a special job, or 'role'...
45 min -
4
High Fives & Helping Hands: Supporting Your Teammates
This lesson teaches you how to be an amazing teammate by using high fives and he...
45 min
Chapter 14: Team & Character — Fair Play — Winning & Losing
Athletics & Wellness · Team & Character strand · grades 3-5.
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1
What Makes a Super Team?
Let's discover the secret ingredients that make any group a super team! It's not...
45 min -
2
Playing Fair: The Rules of the Game
This lesson teaches us about playing fair, which means following the rules and b...
45 min -
3
Being a Good Sport: On and Off the Field
This lesson teaches us how to be a good sport, both in games and in life! Learni...
45 min -
4
How to Be a Great Winner
Winning feels fantastic! This lesson will show you how to be a great winner, whi...
45 min -
5
Losing with Your Head Held High
Losing a game can feel tough, but how we handle it shows our true character. Thi...
45 min -
6
Celebrating Effort, Not Just the Score
This lesson teaches us why celebrating how hard we try is even more important th...
45 min
Chapter 15: Healthy Body & Safety — Growing & Changing — My Body
Athletics & Wellness · Healthy Body & Safety strand · grades 3-5.
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1
My Amazing Growing Body
This lesson is all about how your amazing body grows and changes. Learning about...
45 min -
2
What's Happening? Changes on the Outside
Welcome! This lesson will help you understand the amazing ways your body changes...
45 min -
3
Big Feelings and Changing Moods
Everyone has big feelings that can change quickly, like the weather! This lesson...
45 min -
4
Good Habits for a Healthy Me
Let's learn about the super habits that keep our bodies strong, happy, and full...
45 min -
5
My Body, My Rules: Personal Space
This lesson helps you understand personal space, which is like an invisible bubb...
45 min -
6
Who Can I Talk To? My Support Team
As you grow, your body goes through many changes, and it's normal to have questi...
45 min
Chapter 16: Healthy Body & Safety — Safety Smarts — Sun, Water & Gear
Athletics & Wellness · Healthy Body & Safety strand · grades 3-5.
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1
Be a Sun Superhero: Slip, Slop, Slap!
Let's learn how to be Sun Superheroes! Protecting our skin from the sun helps us...
45 min -
2
Water Wise: Rules for the Pool and Beyond
Let's learn how to be super smart and safe around water! Knowing the rules for p...
45 min -
3
Gear Up! Helmets, Pads, and Playing Safe
Get ready to gear up! We'll learn all about helmets, pads, and other cool safety...
45 min -
4
Decoding Sunscreen: All About SPF
Let's become sunscreen detectives! This lesson teaches you how to read a sunscre...
45 min -
5
Spot the Hazard: Staying Safe Near Water
Let's become water safety detectives! Learning to spot dangers near pools, lakes...
45 min -
6
My Personal Safety Gear Check-Up
Let's become safety gear experts! Learning to check your gear before you play he...
45 min
Chapter 17: Parent Playbook — Support Without Pressure
Parent Playbook
Chapter 18: Parent Playbook — Fueling at Home
Parent Playbook
Chapter 19: Parent Playbook — Spot Burnout, Build Resilience
Parent Playbook
Chapter 20: Parent Playbook — Partner with Coaches & Track Progress
Parent Playbook
Chapter 21: Fuel & Recovery — Food Is Fuel — The Basics
Fuel & Recovery
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1
Why Your Body Needs Food
Explain that food gives the body energy to grow and play.
10 min -
2
The Food Guide Plate
Build a balanced plate using Canada's Food Guide proportions.
12 min -
3
Carbs, Protein & Fats — The Simple Version
Describe what each food type does for an athlete.
12 min -
4
The Plate, Not the Scale
Focus on eating to feel strong and energized, not on weight.
8 min
Chapter 22: Fuel & Recovery — Game-Day Fueling
Fuel & Recovery
Chapter 23: Fuel & Recovery — Hydration & Healthy Habits
Fuel & Recovery
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1
Water — The #1 Drink for Athletes
Explain why water is the best everyday drink.
10 min -
2
Sports Drinks, Pop & Energy Drinks — The Truth
Compare common drinks and when (if ever) sports drinks help.
12 min -
3
Building Healthy Habits That Stick
Pick one small healthy eating/drinking habit to start.
8 min
Chapter 24: Fuel & Recovery — Growing Strong — Nutrition Through the Ages
Fuel & Recovery
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1
Fueling for Kids (Ages 6-9)
Describe simple healthy eating for younger players.
10 min -
2
Fueling for Pre-Teens (Ages 10-12)
Explain eating for energy as activity increases.
10 min -
3
Fueling for Teen Athletes (13+)
Describe higher fuel needs during growth and training.
12 min -
4
Eating for Growth, Not for Looks
Reinforce that food is about health and energy, never appearance.
8 min
Chapter 25: Fuel & Recovery — Rest & Recharge — Sleep & Recovery
Fuel & Recovery