Athletics & Wellness
Grade 4
45 min
Dodge, Weave, and Throw!
Get ready to become a movement master! This lesson teaches you how to dodge, weave, and throw all together, which is super useful for playing fun games and staying active.
Tutorial Preview
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What & Why
Combining skills means putting different movements together, like building with blocks to create something amazing! In sports and games, you rarely do just one thing at a time.Learning to dodge, weave, and throw in a smooth flow helps you play better in games like dodgeball, tag, or basketball. It makes you quicker, more agile, and a fantastic team player!
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Example 1 — Dodgeball Defender
Imagine you're in a friendly game of dodgeball. Here's how to be a great defender by combining skills:Stay Light on Your Feet: Bend your knees slightly and stay on the balls of your feet. This keeps you ready to move in any direction.Watch the Ball: Keep your eyes on the person who is about to throw. Their body will give you clues about where the ball is going.Dodge!: As they throw, make a quick move! You can jump, duck, or sidestep to get out of the ball's path.Weave to Safety: After you dodge, don't just stand there! Weave around your teammates to find a new, safe spot.
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Example 2 — Obstacle Course Challenge
You can practice combining skills with a fun, homemade obstacle course. Here's how:The Setup: Place some soft cones, pillows, or stuffed animals in a line with space between them. At the end, place a laundry basket or a bucket.Weave Through: Start at one end and weave in a zig-zag pattern through the obstacles without touching them.Grab and Aim: At the end of the course, pick up a soft ball or a pair of rolled-up socks.Throw for the Win!: Take a moment to aim, then throw your object into the basket. You just combined weaving and throwing!
2 more steps in this tutorial
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Sign Up Free to ContinueSample Practice Questions
Beginner
What does it mean to 'weave' in a game?
A.Move in a zig-zag or curvy path
B.Stand perfectly still
C.Jump up and down in one spot
D.Throw a ball as far as you can
Beginner
You're playing dodgeball and a soft ball is coming right for your feet. What is the BEST way to dodge it?
A.Try to kick it away
B.Stand still and hope it misses
C.Jump straight up
D.Turn your back to it
Beginner
Which of these is a key part of making a strong and accurate throw?
A.Closing your eyes to focus
B.Hopping on one foot
C.Stepping forward with the opposite foot
D.Throwing with both hands
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