Good Habits for a Healthy Me

What are good habits?Good habits are the small, smart choices we make every day without even thinking about them. For our bodies, this means choosing things that help us grow strong and stay healthy.Why do they matter?Your body is amazing, and it's still growing! Good habits give your body the right fuel, rest, and exercise it needs to work its best. When you take care of your body, you have more energy to play with friends, focus better in school, and fight off sickness like a superhero.

Meet Alex. It's morning and Alex's stomach is rumbling! It's time for breakfast, the first fuel of the day.The Choice: In the kitchen, Alex sees two options: a box of super-sugary cereal with a cartoon character on it, or a container of oatmeal with some fresh strawberries on the counter.The Thought: Alex remembers that sugar can give a quick burst of energy, but then leads to a crash, making it hard to focus in class. The oatmeal and strawberries have fiber and vitamins that provide slow, steady energy.The Action: Alex chooses the oatmeal and strawberries. It takes a few minutes to make, but it tastes delicious!The Result: Alex feels full and energized all morning, easily paying attention to the teacher and having fun at recess. That's the power of a good breakfast!

Meet Maya. She just finished her homework and has an hour of free time before dinner.The Choice: Maya could watch videos on her tablet or she could call her friend who lives next door to play outside.The Thought: Maya knows that sitting and watching screens is okay for a little while, but her body loves to move. Running and playing helps make her heart strong and builds her muscles.The Action: She calls her friend, and they decide to play soccer in the backyard. They run, laugh, and kick the ball around.The Result: After an hour, Maya comes inside feeling happy and refreshed. Her body feels great from the movement, and she's ready for a healthy dinner. She exercised her body and had fun with a friend at the same time!