Athletics & Wellness
Grade 4
45 min
My Personal Safety Gear Check-Up
Let's become safety gear experts! Learning to check your gear before you play helps make sure every adventure is super fun and super safe.
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What & Why
Your safety gear is like a superhero's armor! It includes things like helmets, pads, life jackets, and even sunscreen and hats.We check our gear before we use it to make sure it's not broken and fits just right. A proper check-up means your gear can do its job: protecting you while you bike, swim, skate, and play!
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Example 1 — Bike Helmet Check
Before you ride, give your helmet a quick check-up! It's as easy as 1-2-3.LOOK: Check the outside for any cracks or dents. Check the inside pads to see if they are in place.FIT (The 2-V-1 Rule): Put it on. There should be two fingers' space between your eyebrows and the helmet. The side straps should form a 'V' shape around your ears. You should be able to fit only one finger between the chin strap and your chin.FASTEN: Click the buckle. It should snap securely. Give it a little tug to make sure it's locked!
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Example 2 — Life Jacket Check
Ready for some water fun? Let's check your life jacket first!LOOK for Rips & Tears: Check the whole jacket for any holes or torn seams. Also, look for faded color, which can mean the material is getting weak.CHECK the Buckles: Open and close every buckle and zipper. Make sure they click shut and open easily. Pull on the straps to be sure they are strong.CHECK the Fit: Put on the jacket and fasten it. It should be snug, not loose. Ask a grown-up to lift the jacket by the shoulders. It shouldn't come up over your chin or ears!
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Beginner
What is the very first step when checking any piece of safety gear?
A.Look it over for any cracks, rips, or damage.
B.Try it on to see if it's a cool color.
C.Fasten the buckles as tight as possible.
D.Ask a friend if they have the same gear.
Beginner
You are about to go skateboarding and find a small crack on the side of your helmet. What is the BEST thing to do?
A.Wear it anyway since the crack is small.
B.Put a sticker over the crack to hide it.
C.Tell a grown-up and get a new helmet that is not damaged.
D.Borrow your friend's helmet, even if it's a little big.
Beginner
What does the 'V' part of the '2-V-1' helmet fit rule refer to?
A.The shape the straps make around your ears.
B.The visor on the front of the helmet.
C.The vents that keep your head cool.
D.The victory you feel when you ride safely.
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