H2-Go! The Importance of Water

Your body is like a super-powered machine, and water is its favorite fuel! More than half of your body is made of water. It helps carry nutrients to all your parts, keeps your brain sharp for learning, and even helps control your body temperature when you run and play.When you don't have enough water, it's called being 'dehydrated'. This can make you feel tired, grumpy, or even give you a headache. Drinking enough water helps you have great energy and a positive attitude!

Mia loves playing soccer at recess. Let's see how water helps her play her best.Game On: Mia starts the game feeling full of energy, running fast and kicking the ball hard.The Slump: After 15 minutes, she starts to feel slow. Her legs feel heavy and she's not having as much fun. She realizes she's really thirsty.Water Break: Mia runs to the water fountain and takes a good, long drink.Back in Action: A few minutes later, she feels her energy returning! She's able to run with her friends again and helps her team score a goal. Water gave her the boost she needed!

Leo is in math class, trying to solve a tricky problem. His brain feels foggy.Feeling Stuck: Leo reads the problem over and over, but he can't seem to focus. He's starting to get a small headache.A Clue: He looks at his water bottle and sees he's barely had any all morning. Could that be it?Hydration Station: He takes a few big sips of water from his bottle.Clear Thinking: After a few minutes, his head feels clearer. He looks at the math problem again and suddenly sees how to solve it! Staying hydrated helps your brain work its best.