Athletics & Wellness
Grade 4
10 min
Why Your Body Needs Food
Explain that food gives the body energy to grow and play.
Sample Practice Questions
Challenging
Besides eating well, what is another key part of a 'fuel and recovery' plan that helps your body use energy effectively?
0.Playing video games all night
1.Wearing the most expensive gear
2.Watching professionals play your sport
3.Getting enough sleep each night
Challenging
Imagine you are packing a snack for a long hike. Which choice best shows an understanding of food as long-lasting fuel?
0.Only a small bag of candy
1.Nothing, because eating will slow you down
2.A mix of items, like a piece of fruit and some nuts or seeds
3.Only a sports drink with lots of sugar
Challenging
How does the idea of 'food is fuel' help you make positive choices without labeling foods as 'good' or 'bad'?
0.It proves that only vegetables are useful for sports
1.It helps you focus on what gives your body energy to do fun things
2.It creates a rule that you can only eat brown-colored foods
3.It means you should never eat foods that you enjoy, like birthday cake
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Frequently asked questions
What grade level is "Why Your Body Needs Food"?
Why Your Body Needs Food is a Grade 4 Athletics & Wellness lesson on ExcelOS.
What will I learn in Why Your Body Needs Food?
Explain that food gives the body energy to grow and play.
Is "Why Your Body Needs Food" free to practice?
Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.
How many practice questions are included with Why Your Body Needs Food?
This lesson includes 25 practice questions across multiple difficulty levels, each with instant feedback and explanations.