Go, Grow, and Glow Foods

Imagine your body is a super cool machine! To make it work its best, it needs three types of fuel: Go, Grow, and Glow foods.Go Foods: These are like gasoline for a car. They give you energy to run, jump, and play all day. Think of bread, rice, and pasta.Grow Foods: These are like the building blocks for a house. They help you grow taller, build strong muscles, and heal cuts. Think of chicken, beans, and milk.Glow Foods: These are like a shield for a superhero. They are full of vitamins and minerals that help your body fight off germs and keep your skin and eyes healthy. Think of colorful fruits and vegetables!

It's the morning of your big track meet! You want to have lots of energy to run your fastest.The Feeling: You feel excited, but you know you'll need power for the race.The Choice: Instead of a sugary snack that gives you a quick burst and then a crash, you choose a Go food.The Action: You eat a bowl of oatmeal or a banana. These foods give you long-lasting energy that will help you power through the finish line!

You just spent the afternoon learning a new dance routine. Your muscles feel a little tired from all the hard work.The Need: Your muscles need to repair themselves and get stronger for next time.The Choice: You need a Grow food to help with that repair job.The Action: For dinner, you have some grilled fish or a yummy bean burrito. The protein in these foods helps rebuild your muscles so you're ready for your next practice.