Athletics & Wellness Grade 4 45 min

What is Stress? The 'Uh-Oh' Feeling

This lesson helps you understand that fluttery, 'uh-oh' feeling in your tummy called stress. Knowing what it is and why it happens is the first step to becoming a stress superstar!

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What & Why

Stress is your body's way of saying, "Hey, pay attention! Something important is happening!" It's like a superhero alarm that gets you ready for a challenge. This 'uh-oh' feeling can be caused by things called stressors.A little stress can be helpful! It can give you energy before a big game or help you focus on a test. But too much stress can feel yucky and make it hard to think. Learning to spot it is your first superpower.
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Example 1 — Maya's Big Test

Maya has a big spelling test tomorrow. When she thinks about it, her heart starts beating fast and her hands feel a little sweaty. She has that 'uh-oh' feeling in her stomach.The Stressor: The big spelling test.The Feeling: This is stress! Her body is getting ready for the challenge.Is it bad? Not really. This stress is telling her it's important to study so she can do her best.
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Example 2 — Leo's Argument

Leo had an argument with his best friend, Sam, during recess. Now, he feels grumpy and keeps thinking about it over and over. He doesn't feel like playing or doing his homework.The Stressor: The argument with Sam.The Feeling: This is also stress! It's caused by a tough social situation.Is it bad? This kind of stress feels uncomfortable and can stick around. It's a sign that he needs to figure out how to solve the problem with his friend.

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Sample Practice Questions

Beginner
What is stress?
A.Your body's alarm system for a challenge.
B.A feeling that only happens when you're sick.
C.Something that only adults feel.
D.A type of food that gives you energy.
Beginner
Jamal is about to go on a roller coaster for the first time. His heart is pounding, but he's also excited. What is this an example of?
A.Being tired.
B.A sad feeling.
C.Stress from a fun or exciting event.
D.A sign that he should not go on the ride.
Beginner
What is a 'stressor'?
A.A special type of muscle.
B.The thing that causes the feeling of stress.
C.A happy thought you have.
D.A breathing exercise.

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Frequently asked questions

What grade level is "What is Stress? The 'Uh-Oh' Feeling"?

What is Stress? The 'Uh-Oh' Feeling is a Grade 4 Athletics & Wellness lesson on ExcelOS.

What will I learn in What is Stress? The 'Uh-Oh' Feeling?

This lesson helps you understand that fluttery, 'uh-oh' feeling in your tummy called stress. Knowing what it is and why it happens is the first step to becoming a stress superstar!

Is "What is Stress? The 'Uh-Oh' Feeling" free to practice?

Yes. You can read the tutorial preview for free, and signing up for a free ExcelOS account unlocks the full tutorial and all practice questions with instant feedback.

How many practice questions are included with What is Stress? The 'Uh-Oh' Feeling?

This lesson includes 12 practice questions across multiple difficulty levels, each with instant feedback and explanations.

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