Athletics & Wellness
Grade 4
45 min
Dribbling on the Move
This lesson will teach you how to dribble a ball while moving, a super skill for sports like basketball and soccer! Learning this helps you keep control of the ball and move like a pro on the court or field.
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What & Why
Dribbling on the move means controlling a ball with your hands (like in basketball) or your feet (like in soccer) while you are walking, jogging, or running. It's a key skill in many sports!Why is it important? It lets you:Move the ball up the court or field towards the goal.Keep the ball away from opponents who are trying to take it.Create space to pass to a teammate or take a shot.
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Example 1 — Basketball Dribble Walk
Let's practice dribbling a basketball while walking. It's all about rhythm!Get Ready: Stand with your knees slightly bent.Fingertip Control: Push the ball down towards the ground using your fingertips, not the palm of your hand. Your wrist and fingers do the work.Waist High: Let the ball bounce up to about your waist. Don't let it go higher!Start Walking: As you walk forward, push the ball slightly ahead of you so you can walk into it. Try to get a rhythm: step, bounce, step, bounce.Look Up: Try to look forward, not down at the ball. This is tricky but very important!
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Example 2 — Soccer Dribble Jog
Now let's try dribbling a soccer ball with our feet while jogging. This is about soft touches.Get Ready: Start by walking with the soccer ball right in front of you.Gentle Taps: Use the inside of your foot to gently tap the ball forward. Don't kick it hard!Keep it Close: The ball should stay close to your feet, like it's attached by a short, invisible string. This gives you control.Start Jogging: As you get comfortable, pick up your speed to a slow jog. You'll need to tap the ball a little more often.Look Up: Just like with basketball, practice looking up to see where you're going.
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Beginner
When dribbling a basketball, what part of your hand gives you the most control?
A.Your fingertips
B.The palm of your hand
C.The back of your hand
D.Your knuckles
Beginner
You are playing soccer and see an open space ahead of you. What is the BEST way to move into that space with the ball?
A.Kick the ball as hard as you can towards the space.
B.Stop the ball and wait for a teammate.
C.Dribble into the space using small, controlled taps.
D.Pick up the ball and run with it.
Beginner
Why is it important to keep your head up while dribbling?
A.To make sure the ball bounces high enough.
B.To see where you are going, and to spot teammates or opponents.
C.To help you balance on one foot.
D.It's not important; you should always watch the ball.
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