Smart Snack Superstars

A Smart Snack is a small meal you eat between your main meals (like breakfast, lunch, and dinner) to keep your energy up. The best snacks are like a power-duo: they combine two types of foods.You want to pair a carbohydrate (found in fruits, veggies, and grains) for quick energy, with a protein or healthy fat (found in things like cheese, nuts, yogurt, and hummus) for long-lasting energy that helps you feel full and focused. This combination stops you from feeling super hungry or tired before your next meal!

Apple Slices with Peanut ButterThis snack is a perfect team for fueling your brain for homework or reading. Here's why:The Apple: Gives you carbohydrates for quick energy to think hard. It also has fiber, which is great for your tummy.The Peanut Butter: Has protein and healthy fats. This helps you feel full longer, so your brain can stay focused instead of thinking about being hungry.How to make it: Carefully slice an apple (or ask a grown-up for help) and spread a thin layer of peanut butter on the slices. Yum!

Yogurt with BerriesThis is an awesome snack to have before you go play outside or head to sports practice. Here's why:The Yogurt: It's packed with protein to help your muscles stay strong. It also has calcium, which is a superstar for building strong bones.The Berries: They add natural sweetness and carbohydrates for a burst of energy. Plus, they are full of helpful vitamins!How to make it: Scoop some plain or low-sugar yogurt into a bowl and top it with your favorite berries, like blueberries, strawberries, or raspberries.