Grade 7 Athletics & Wellness
120 lessons across 21 chapters. Start learning today.
Take Free DiagnosticChapter 1: Move Well — Movement Mechanics — Refining Technique
Athletics & Wellness · Move Well strand · grades 6-8.
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1
Building Your Base: Stance, Posture, and Balance
This lesson is all about building your foundation for movement! We'll explore ho...
45 min -
2
The Science of the Sprint: Arm Drive and Leg Cycle
Ever wonder how sprinters fly down the track? This lesson uncovers the science b...
45 min -
3
Launch and Land: Mastering Jumps and Safe Landings
This lesson will teach you the secrets to jumping higher and farther while keepi...
45 min -
4
Quick Cuts: The Art of Changing Direction
Learning to change direction quickly and safely is like having a superpower in s...
45 min -
5
Power from the Core: Throwing and Striking Mechanics
Ever wonder how pro athletes throw so far or hit so hard? This lesson reveals th...
45 min -
6
Be Your Own Coach: Filming and Analyzing Your Movement
Ever wonder how pro athletes get so good? They study their own moves! This lesso...
45 min
Chapter 2: Move Well — Skills Under Pressure — Movement in Games
Athletics & Wellness · Move Well strand · grades 6-8.
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1
ABC's of Movement: Agility, Balance & Coordination
This lesson teaches you the ABC's of movement: Agility, Balance, and Coordinatio...
45 min -
2
Beat the Clock: Performing Skills Under Time Pressure
Ever felt rushed in a game and made a mistake? This lesson will teach you how to...
45 min -
3
Partner Power: Cooperative Passing & Moving Drills
This lesson teaches you how to work with a partner to pass and move effectively...
45 min -
4
Small-Sided Strategy: Making Plays in 2-on-2 Games
This lesson teaches you how to think and act fast in 2-on-2 games. Learning thes...
45 min -
5
Read & React: Quick Decisions in Game Scenarios
This lesson teaches you how to make smart, quick decisions in the middle of a ga...
45 min -
6
Game Day Simulation: Applying Skills in a Full Team Setting
This lesson helps you bring all your practice skills together for game day! It's...
45 min
Chapter 3: Get Fit — Training Principles — FITT & Progression
Athletics & Wellness · Get Fit strand · grades 6-8.
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1
Your Fitness Blueprint: Introducing FITT
Ever wonder how to make your workouts actually work for you? This lesson introdu...
45 min -
2
Frequency & Intensity: How Often and How Hard?
This lesson teaches you about Frequency and Intensity, two key ingredients for a...
45 min -
3
Time & Type: How Long and What Kind of Activity?
Today, we're exploring the two 'T's in the FITT principle: Time and Type! Learni...
45 min -
4
Design Your First FITT Workout Plan
Ready to become your own personal trainer? This lesson teaches you how to use th...
45 min -
5
The Progression Principle: How to Level Up Safely
Ready to get stronger, faster, and more flexible? This lesson teaches you the Pr...
45 min -
6
Putting It All Together: Your Fitness Journey
This lesson shows you how to use the FITT and Progression principles together to...
45 min
Chapter 4: Get Fit — Age-Appropriate Strength & Conditioning
Athletics & Wellness · Get Fit strand · grades 6-8.
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1
MythBusters: Why Strength Training is Great for You
Ever heard that strength training is only for bodybuilders or that it can stunt...
45 min -
2
Form First: Mastering Bodyweight Basics
This lesson teaches you how to perform basic bodyweight exercises with correct f...
45 min -
3
Circuit Central: Building Your First Full-Body Workout
Welcome to Circuit Central! This lesson teaches you how to build a fun and fast...
45 min -
4
Listen to Your Body: The Importance of Rest and Recovery
This lesson teaches you why rest and recovery are just as important as your work...
45 min -
5
Level Up: Safely Adding Resistance with Bands & Light Weights
Ready to get stronger? This lesson shows you how to safely use resistance bands...
45 min -
6
Fitness for Life: Setting Goals and Making a Plan
This lesson teaches you how to set smart fitness goals and create a simple plan...
45 min
Chapter 5: Play the Game — Tactics & Strategy — Reading the Game
Athletics & Wellness · Play the Game strand · grades 6-8.
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1
Be a Game Detective: Spotting Clues on the Field
Ever wonder how pro athletes seem to know what's going to happen next? This less...
45 min -
2
Finding the Open Space: Making Smart Moves on Offense
This lesson teaches you how to spot and move to open spaces in any game. It's a...
45 min -
3
Predict and Protect: Anticipating the Opponent's Next Move
This lesson teaches you how to read your opponent's moves in any game, helping y...
45 min -
4
Winning the Switch: Mastering Offense-to-Defense Transitions
Losing the ball is part of any game, but what you do in the next three seconds c...
45 min -
5
Talk the Talk: Communicating What You See to Your Team
Being a great teammate isn't just about your own skills; it's about helping ever...
45 min -
6
The 'If-Then' Challenge: Making Quick Decisions Under Pressure
This lesson teaches you how to think one step ahead in any game using 'if-then'...
45 min
Chapter 6: Play the Game — Individual & Lifetime Sports
Athletics & Wellness · Play the Game strand · grades 6-8.
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1
Beyond the Team: Discovering Lifetime Sports
This lesson introduces you to lifetime sports, which are fun activities you can...
45 min -
2
Solo Skills: Mastering Coordination & Balance
Welcome to Solo Skills! This lesson will help you master your coordination and b...
45 min -
3
Racket Rally: Intro to Tennis & Badminton
Welcome to the exciting world of racket sports! This lesson will introduce you t...
45 min -
4
Setting Personal Goals: Track & Fitness Fun
This lesson teaches you how to set effective personal goals in track and fitness...
45 min -
5
Playing Fair: Rules & Sportsmanship in Solo Sports
This lesson teaches you about the importance of rules and good sportsmanship in...
45 min -
6
Creating Your Personal Wellness Plan
This lesson helps you build your own plan for staying healthy and active for lif...
45 min
Chapter 7: Fuel & Hydrate — Macronutrients & Energy
Athletics & Wellness · Fuel & Hydrate strand · grades 6-8.
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1
Food as Fuel: What Gives You Energy?
Ever wonder what gives you the power to run, jump, and even think? This lesson e...
45 min -
2
Meet the Macros: Carbs, Proteins, and Fats
Let's learn about the 'big three' nutrients your body needs to play, grow, and f...
45 min -
3
Carb Power: Your Body's Main Energy Source
Let's learn about carbohydrates, your body's number one fuel for sports, school,...
45 min -
4
Protein Power: Building and Repairing Your Muscles
Ever wonder how your body gets stronger after playing sports or running around w...
45 min -
5
Healthy Fats: Fuel for Your Brain and Body
This lesson teaches you about healthy fats and why they are superstars for your...
45 min -
6
H2-Oh Yeah!: The Importance of Staying Hydrated
This lesson will teach you why water is a superstar for your body and mind! You'...
45 min
Chapter 8: Fuel & Hydrate — Sports Nutrition — Fueling for Activity
Athletics & Wellness · Fuel & Hydrate strand · grades 6-8.
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1
Fueling Your Engine: Meet the Macronutrients
Ever wonder what food gives you the energy to score the winning goal or ace your...
45 min -
2
Timing Your Fuel: Before, During & After Activity
This lesson teaches you how to time your meals and snacks around physical activi...
45 min -
3
H2-Go! The Power of Hydration
This lesson explores the amazing power of water and why staying hydrated is your...
45 min -
4
Choosing Your Fuel: Smart Snacks & Power Meals
Learn how to choose the right foods at the right times to boost your energy for...
45 min -
5
Design Your Game Day Fuel Plan
Ready to play your best? This lesson will teach you how to create a personal Gam...
45 min -
6
Sports Nutrition Myths: Fact vs. Fiction
This lesson helps you become a nutrition detective, spotting common myths about...
45 min
Chapter 9: Rest & Recover — Recovery & Overtraining
Athletics & Wellness · Rest & Recover strand · grades 6-8.
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1
Why Rest is Your Best Rep: Intro to Recovery
Discover why taking a break is one of the most powerful things you can do to get...
45 min -
2
Your Recovery Toolkit: Sleep, Fuel, and Stretching
This lesson will show you how to build your own 'Recovery Toolkit' with three am...
45 min -
3
Sleep: Your Athletic Superpower
Discover why sleep isn't just downtime—it's your secret weapon for better perfor...
45 min -
4
Post-Workout Power-Ups: What to Eat and Drink
Let's learn how to refuel our bodies after being active! Eating and drinking the...
45 min -
5
The Burnout Zone: Spotting the Signs of Overtraining
This lesson will help you recognize the signs of overtraining, which is when you...
45 min -
6
Building Your Game Plan for Rest and Recovery
This lesson will help you create your own personal game plan for rest and recove...
45 min
Chapter 10: Rest & Recover — Common Injuries — Prevention & R.I.C.E.
Athletics & Wellness · Rest & Recover strand · grades 6-8.
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1
Rest to Be Your Best: The Power of Recovery
This lesson teaches you why resting is just as important as playing hard for you...
45 min -
2
Injury Prevention 101: Warm-Ups and Cool-Downs
This lesson teaches you how to properly warm up before and cool down after physi...
45 min -
3
Play Smart: Using Proper Gear and Technique
Learn how to play your favorite sports safely by choosing the right gear and usi...
45 min -
4
Ouch! Identifying Common Sprains and Strains
Ever twisted your ankle or pulled a muscle? This lesson will teach you the diffe...
45 min -
5
First Aid Action: Mastering the R.I.C.E. Method
Ever had a minor sprain or strain from sports? Learning the R.I.C.E. method is a...
45 min -
6
Listen to Your Body: Knowing When to Sit Out
This lesson teaches you how to recognize your body's signals for rest, like pain...
45 min
Chapter 11: Mind & Mood — Stress, Focus & Mindfulness
Athletics & Wellness · Mind & Mood strand · grades 6-8.
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1
Meet Your Stress: Friend or Foe?
Let's learn what stress is and how it can sometimes be helpful, so you can manag...
45 min -
2
Spot the Stress: Body & Mind Clues
This lesson helps you become a detective for your own stress! Learning to spot t...
45 min -
3
Mindfulness 101: Your Brain's 'Pause' Button
This lesson teaches you about mindfulness, which is like a 'pause' button for yo...
45 min -
4
Train Your Brain: Simple Focus Hacks
This lesson teaches you simple but powerful 'hacks' to train your brain to focus...
45 min -
5
Building Your Coping Toolbox
This lesson helps you discover healthy ways to handle stress and tough feelings....
45 min -
6
Create Your Calm Routine: Mindful Habits for Every Day
Welcome! This lesson will help you build your own 'calm routine' using simple, m...
45 min
Chapter 12: Mind & Mood — Confidence, Motivation & Goal-Setting
Athletics & Wellness · Mind & Mood strand · grades 6-8.
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1
What's Your Superpower? Unpacking Confidence
This lesson helps you discover your inner superpower: confidence! We'll learn wh...
45 min -
2
The Power of Your Inner Voice: Mastering Self-Talk
This lesson teaches you how to listen to your inner voice and turn it into your...
45 min -
3
Finding Your 'Why': What Gets You Moving?
This lesson helps you discover your personal 'why' for being active. Understandi...
45 min -
4
Dream Big, Start Small: Setting SMART Goals
This lesson teaches you how to turn big dreams into a real plan using SMART goal...
45 min -
5
Bouncing Back: Turning Setbacks into Comebacks
This lesson teaches you how to turn a mistake or a tough moment into a chance to...
45 min -
6
Creating Your Personal Game Plan
This lesson teaches you how to create a 'Personal Game Plan' to achieve your goa...
45 min
Chapter 13: Team & Character — Communication & Team Roles
Athletics & Wellness · Team & Character strand · grades 6-8.
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1
More Than Just Players: What is a Team?
Let's explore what makes a group of people a real team! Understanding everyone's...
45 min -
2
Listen Up!: The Power of Active Listening
This lesson will show you how active listening can make you a better teammate an...
45 min -
3
Finding Your Fit: Discovering Different Team Roles
Ever wonder why some people are great at leading the charge while others are ama...
45 min -
4
Building Up, Not Tearing Down: Giving & Receiving Feedback
This lesson will help you learn how to give and receive feedback in a way that b...
45 min -
5
Solving Team Squabbles: Healthy Conflict Resolution
This lesson teaches you how to handle disagreements with teammates in a positive...
45 min -
6
The Ultimate Team Challenge: Putting It All Together
Ready to become an amazing teammate? This lesson shows you how to combine clear...
45 min
Chapter 14: Team & Character — Leadership & Including Others
Athletics & Wellness · Team & Character strand · grades 6-8.
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1
What Makes a Great Teammate?
Being a great teammate is about more than just being good at the sport. This les...
45 min -
2
Everyone Can Lead: Finding Your Leadership Style
This lesson will show you that you don't have to be the loudest person to be a g...
45 min -
3
Communication on the Court (and Off!)
Great teams aren't just built on skill; they're built on great communication. Th...
45 min -
4
Leave No One on the Sidelines: The Power of Inclusion
This lesson teaches you how to be a leader by making sure everyone feels like a...
45 min -
5
Solving Team Disagreements Constructively
This lesson teaches you how to solve disagreements with teammates in a positive...
45 min -
6
Putting It All Together: The Unified Team Challenge
This lesson is all about bringing your leadership and inclusion skills together...
45 min
Chapter 15: Healthy Body & Safety — Puberty, Growth & Healthy Habits
Athletics & Wellness · Healthy Body & Safety strand · grades 6-8.
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1
What's Happening to My Body?: An Intro to Puberty
Puberty is a normal and exciting part of growing up that everyone experiences. T...
45 min -
2
Navigating Physical Changes: Growth, Hygiene, and Care
This lesson helps you understand the amazing physical changes your body goes thr...
45 min -
3
Big Feelings: Understanding Emotional and Social Changes
Puberty isn't just about physical changes; it's also about big new feelings and...
45 min -
4
Fueling Your Growth: Nutrition and Healthy Habits
This lesson will help you understand how to choose foods that fuel your body's a...
45 min -
5
Staying Safe: Personal Boundaries and Healthy Relationships
This lesson will help you understand personal boundaries and what makes a relati...
45 min -
6
Building Your Support System: Who to Talk To
Puberty brings lots of changes, and it's totally normal to have questions! This...
45 min
Chapter 16: Healthy Body & Safety — Screens, Sleep & Balance
Athletics & Wellness · Healthy Body & Safety strand · grades 6-8.
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1
Decoding Your Digital Day: How Much is Too Much?
This lesson helps you understand how screen time affects your brain and body. Le...
45 min -
2
The Science of Sleep: Why Your Brain Needs a Break from Screens
Let's explore the amazing science of sleep and discover why giving your brain a...
45 min -
3
Powering Down: Creating a Sleep-Friendly Routine
Getting good sleep is like charging your own battery—it powers you up for the da...
45 min -
4
Finding Your Balance: Juggling School, Screens, and Social Life
This lesson helps you learn how to manage your time between homework, friends, a...
45 min -
5
Digital Citizenship: Staying Safe and Smart Online
This lesson will help you become a smart and safe digital citizen. Learning how...
45 min -
6
My Wellness Blueprint: Designing Your Personal Tech-Life Balance Plan
This lesson helps you create your own plan to balance screen time with other imp...
45 min
Chapter 17: Healthy Body & Safety — Refusal Skills — Smart Choices
Athletics & Wellness · Healthy Body & Safety strand · grades 6-8.
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1
Decoding Peer Pressure: Who's Influencing You?
This lesson helps you spot the different kinds of peer pressure you might face a...
45 min -
2
The Power of 'No': Building Your Refusal Skills
This lesson will teach you how to say 'no' to things that make you feel uncomfor...
45 min -
3
Real-Life Scenarios: Putting Your Skills to the Test
This lesson helps you practice saying 'no' to things that aren't safe or right f...
45 min -
4
Smart Choices for a Healthy Body: Vaping, Nutrition & More
This lesson helps you practice making smart, healthy choices and gives you the t...
45 min -
5
Finding Your Crew: Building a Positive Support System
This lesson will help you understand how to build a 'crew' of supportive friends...
45 min -
6
From Follower to Leader: Helping Others Make Safe Choices
Ever been in a situation where you knew something was a bad idea, but your frien...
45 min
Chapter 18: Play the Game — Soccer Skills & Tactics
Athleticism & Team Play
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1
Ball Mastery & First Touch
Control the ball with different surfaces of the foot.
15 min -
2
Passing, Receiving & Shooting
Execute accurate short passes and a controlled shot.
18 min -
3
Reading the Game — Space & Positioning
Identify open space and good positioning on the field.
12 min -
4
Attacking & Defending Principles
Explain basic attacking and defending ideas.
12 min -
5
Small-Sided Games & Decision-Making
Make quick decisions in a small-sided game scenario.
15 min
Chapter 19: Beyond Soccer — Multi-Sport Athleticism
Athleticism & Team Play
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1
Why Multi-Sport Athletes Win
Explain the benefits of playing more than one sport.
10 min -
2
Hockey — Edges, Balance & Hand-Eye
Describe core hockey movement skills and how they transfer.
12 min -
3
Basketball — Footwork & Court Sense
Practice basketball footwork and spatial awareness.
12 min -
4
Transferable Skills Across Sports
Identify athletic skills that carry across different sports.
10 min
Chapter 20: Going Solo — Individual Sports
Athleticism & Team Play
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1
Tennis & Racquet Sports — Timing & Footwork
Practice timing and footwork for striking a ball.
12 min -
2
Track & Field — Run, Jump, Throw
Try the three core track and field movement families.
15 min -
3
Swimming — Full-Body Fitness & Water Safety
Describe swimming as full-body fitness and key water-safety rules.
12 min -
4
Golf — Focus, Tempo & Technique
Explain how focus and tempo drive a good golf swing.
10 min
Chapter 21: Get Strong — Age-Appropriate Strength & Conditioning
Athleticism & Team Play
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1
What 'Getting Stronger' Really Means
Describe how the body adapts and gets stronger with practice.
10 min -
2
Bodyweight Basics — Squat, Push, Pull, Plank
Perform four foundational bodyweight movements with good form.
18 min -
3
Speed & Agility Drills
Run a basic speed and change-of-direction drill.
15 min -
4
Intro to Resistance Training (Teens 13+)
Understand safe, light-resistance training principles for teens.
15 min -
5
Building an Athletic Habit
Set a simple weekly movement goal.
8 min