Building Your Support System: Who to Talk To

A support system is a group of people you can turn to for advice, help, and encouragement. During puberty, your body, emotions, and social life are all changing, which can feel confusing or overwhelming.Having a strong support system is important because:It gives you safe people to ask personal questions.It provides comfort when you're feeling down or stressed.It helps you make healthy and safe choices.It reminds you that you are not alone!

Scenario: You've noticed your body is changing in ways you didn't expect, and you feel a little embarrassed and confused.How to talk to a trusted adult at home (like a parent, guardian, aunt, or older sibling):Identify the feeling: Acknowledge that you feel confused or worried. That's the first step!Choose your person: Think about who at home makes you feel safe and is a good listener.Find a good time: Pick a time when they aren't busy or distracted, like after dinner or on a weekend drive.Start the conversation: You can say something simple like, "Can I ask you a question about something? It's kind of personal," or "I've been feeling weird about some changes with my body. Can we talk?"

Scenario: Friendships are getting complicated, and someone said something online that hurt your feelings.How to talk to a trusted adult at school (like a school counselor, a favorite teacher, or a coach):Identify the problem: You're dealing with a social issue that is making you upset.Choose your person: Your school counselor is a great choice because their job is to help with these exact situations. A teacher or coach you trust is also a good option.Find a way to connect: You can ask to speak with them after class, visit the counselor's office, or send them a polite email asking if they have time to talk.Explain what's happening: Be honest about the situation and how it's making you feel. They are there to help you find a solution.