Athletics & Wellness
Grade 7
45 min
Real-Life Scenarios: Putting Your Skills to the Test
This lesson helps you practice saying 'no' to things that aren't safe or right for you. Knowing how to make smart choices under pressure is a superpower for staying healthy and in control.
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What & Why
Refusal skills are the tools you use to say “no” to things you don’t want to do, especially when you feel pressured. They are important because they help you:Stay safe and healthy.Maintain your self-respect and stick to your values.Keep good relationships with friends by being honest.Avoid dangerous or unhealthy situations involving things like vaping, online dares, or skipping school.
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Example 1 — Peer Pressure to Skip Class
Your friend wants you to skip your last class to go get pizza. You know you'll get in trouble and miss important work.How to handle it:Say No Clearly: Start with a clear and simple “No.” For example, “No, I can't skip class.”Suggest an Alternative: This shows you still want to hang out. “But I'd love to get pizza right after school is over. Can you wait?”State Your Reason (Briefly): If they push, give a simple reason. “I don't want to get a detention or miss the review for the test.”Walk Away: If they still won't stop, remove yourself. “I have to get to class. I'll see you later.”
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Example 2 — Online Dare Challenge
You're in a group chat, and people start doing a new online challenge that looks risky and could cause an injury. They tag you and say it's your turn.How to handle it:State Your Feelings: Use an “I” statement. “I’m not comfortable doing that.”Point Out the Risk: Explain your reasoning. “That challenge looks really unsafe, and I don't want to risk getting hurt.”Change the Subject or Leave: Shift the focus or exit the conversation. “Anyway, did you guys see that new movie trailer?” Or simply leave the group chat if the pressure continues.Tell an Adult: If the dare is very dangerous, it's important to tell a parent, teacher, or trusted adult.
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Beginner
What is the primary purpose of using refusal skills?
A.To prove you are better than your friends.
B.To avoid difficult situations and stay safe.
C.To get other people in trouble.
D.To always do the opposite of what others suggest.
Beginner
You are at a sleepover, and a friend suggests watching a scary movie that you know gives you nightmares. What is the BEST way to respond?
A.Watch the movie but hide your eyes the whole time.
B.Say, 'No thanks, scary movies aren't my thing. How about we watch a comedy instead?'
C.Make fun of your friend for liking scary movies.
D.Silently leave the room and go to bed without saying anything.
Beginner
Which of the following is an example of strong, assertive body language when saying 'no'?
A.Looking at the floor and shrugging.
B.Laughing nervously and fidgeting with your hands.
C.Standing tall, making eye contact, and keeping your voice steady.
D.Folding your arms and rolling your eyes.
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