Athletics & Wellness
Grade 7
45 min
Building Your Base: Stance, Posture, and Balance
This lesson is all about building your foundation for movement! We'll explore how proper stance, posture, and balance can make you stronger, quicker, and safer in any activity you do.
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What & Why
Stance, Posture, and Balance are your body's ABCs for movement. Stance is how you position your feet. Posture is how you hold your whole body. Balance is your ability to stay steady and in control.Why do they matter? A solid base helps you generate more power, react faster, and prevent injuries, whether you're playing sports, dancing, or just carrying your backpack. It's the secret to moving well and with confidence!
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Example 1 — The Athletic 'Ready' Stance
This is your go-to stance for many sports, like basketball, volleyball, or tennis. It gets you ready to move quickly in any direction!Place your feet about shoulder-width apart.Bend your knees slightly, like you're about to sit in a chair. This lowers your center of gravity.Keep your back straight and chest up. Avoid slouching!Rest your weight on the balls of your feet, not your heels.Keep your head up and eyes forward, ready for action.
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Example 2 — The Split Stance for Power
Use this stance when you need to throw a ball, do a lunge, or swing a bat. It provides stability and helps you transfer energy through your body.Step one foot forward and one foot back, keeping them about hip-width apart for balance.Bend both knees. Your back heel might lift off the ground slightly.Keep your hips and shoulders facing mostly forward.Distribute your weight evenly between both feet to start.
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Beginner
What three elements form the foundation for almost all physical movements?
A.Speed, agility, and power
B.Stance, posture, and balance
C.Running, jumping, and throwing
D.Flexibility, endurance, and strength
Beginner
You're waiting for your friend to pass you a soccer ball. What is the BEST way to stand so you're ready to move?
A.Stand with your legs straight and locked, hands on your hips.
B.Stand on one foot to practice your balance.
C.Feet shoulder-width apart, knees bent, and weight on the balls of your feet.
D.Sit on the ground so you have a low center of gravity.
Beginner
Why is it important to bend your knees and lower your center of gravity in an athletic stance?
A.It makes you look taller.
B.It increases your stability and readiness to move.
C.It helps you jump higher instantly.
D.It's the only way to protect your ankles.
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