Athletics & Wellness
Grade 7
45 min
Staying Safe: Personal Boundaries and Healthy Relationships
This lesson will help you understand personal boundaries and what makes a relationship healthy. Learning this is super important for staying safe, feeling respected, and building strong friendships.
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What & Why
Personal boundaries are the limits and rules you set for yourself within relationships. Think of them like your own personal space bubble for your body, your feelings, and your stuff. Everyone's boundaries are different, and they can change over time.Physical Boundaries: Your personal space, who can touch you (like a hug or high-five), and how.Emotional Boundaries: What you're comfortable sharing about your feelings or secrets. You don't have to share everything.Digital Boundaries: Rules for how people interact with you online, like what they can post about you or if they can have your passwords (hint: they shouldn't!).Healthy relationships (with friends, family, and classmates) are built on respect, trust, and good communication. They make you feel safe, supported, and happy to be yoursel...
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Example 1 — Setting a Physical Boundary
Scenario: A friend thinks it's hilarious to sneak up and tickle you. You've laughed it off before, but now it's just annoying and makes you uncomfortable.Use Your Words: The next time it happens, turn to them and say clearly and calmly, "Please stop. I don't like being tickled."Use Body Language: You can also hold up a hand in a "stop" gesture or take a step back to create space.State a Consequence (if needed): If they try again, say, "I already asked you to stop. If you do it again, I'm going to go sit somewhere else."Follow Through: If they don't respect your words, calmly walk away. Your safety and comfort come first.
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Example 2 — Navigating a Digital Boundary
Scenario: Your best friend asks for your social media password so they can "like" some posts for you while you're busy.Recognize the Boundary: Your passwords are private keys to your personal information. Sharing them is a digital boundary you should not cross.Say "No" Clearly & Kindly: "I'm not comfortable sharing my password with anyone. It's my rule to keep my account safe."Explain Briefly (Optional): "It's not that I don't trust you, it's just about online safety for both of us."Suggest an Alternative: "I can show you my feed later when we hang out!"
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Beginner
What is the main purpose of setting personal boundaries?
A.To control other people's behavior.
B.To keep yourself safe and respected.
C.To show people that you are in charge.
D.To avoid ever having to talk to people.
Beginner
Your friend wants to post a funny but embarrassing photo of you online. You say no, but they insist it's just a joke. What is the BEST response?
A.Let them post it to avoid a fight.
B.Post an embarrassing photo of them to get even.
C.Say, 'I understand you think it's funny, but I'm not okay with it. Please respect my privacy and don't post it.'
D.Laugh and pretend it doesn't bother you.
Beginner
Which of the following is a key element of a healthy relationship?
A.Mutual respect
B.Always agreeing on everything
C.Sharing all your passwords
D.Spending every minute together
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