Athletics & Wellness
Grade 7
45 min
Finding Your 'Why': What Gets You Moving?
This lesson helps you discover your personal 'why' for being active. Understanding what truly motivates you is the secret to finding activities you love and sticking with them for the long run!
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What & Why
Motivation is the reason you do something. When it comes to being active, there are two main types:Intrinsic Motivation: This comes from within you. You do the activity because you genuinely enjoy it, it feels good, or you find it satisfying. It’s about the fun of doing it!Extrinsic Motivation: This comes from outside sources. You do the activity to earn a reward, avoid a punishment, meet a deadline, or win approval from others.Both types can get you moving, but connecting with your intrinsic 'why' often leads to a lifelong love of activity.
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Example 1 — Maya's Intrinsic 'Why'
Maya loves to dance. No one tells her she has to, and she isn't trying to win a trophy. She just loves the feeling of moving to music.Her 'Why' Breakdown:She feels happy and free when she dances.She enjoys learning new moves and expressing herself.It helps her de-stress after a long day of school.Maya's motivation is intrinsic. The reward is the positive feeling she gets directly from the activity itself.
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Example 2 — Leo's Extrinsic 'Why'
Leo is training hard for the school's track and field tryouts. His main goal is to win a medal at the city-wide competition to make his family proud.His 'Why' Breakdown:He wants the recognition of being a top athlete.He is focused on winning a physical reward (a medal).He wants to get praise from his parents and coach.Leo's motivation is primarily extrinsic. He is driven by external rewards and approval.
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Beginner
What is intrinsic motivation?
A.Motivation that comes from within, based on enjoyment and personal satisfaction.
B.Motivation that comes from wanting to win a prize or get a reward.
C.Motivation from a coach or parent telling you to do something.
D.Motivation to avoid getting a bad grade in gym class.
Beginner
Jamal joins the soccer team because he wants to get the team jersey and win the championship trophy. What is the primary type of motivation described here?
A.Intrinsic
B.Extrinsic
C.Mixed
D.Unmotivated
Beginner
Which of the following is an example of an intrinsic reason to go for a run?
A.To get a good grade in P.E.
B.Because your parents will be pleased.
C.Because you love the feeling of fresh air and how it clears your head.
D.To win a 1st place ribbon in a race.
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