Juniors (Ages 8-11) Athletics & Wellness
20 lessons across 4 chapters. Start learning today.
Take Free DiagnosticChapter 1: Athleticism & Team Play — Move Well — Physical Literacy & Movement Foundations
Athleticism & Team Play
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1
What Is Physical Literacy?
Explain what it means to move with confidence and competence.
8 min -
2
The ABCs — Agility, Balance, Coordination
Perform simple agility, balance, and coordination drills.
15 min -
3
Run, Jump, Land Safely
Demonstrate safe landing mechanics after a jump.
12 min -
4
Throw, Catch, Kick
Practice fundamental object-control skills.
15 min -
5
Warm Up Like an Athlete
Complete a dynamic warm-up before activity.
10 min
Chapter 6: Athleticism & Team Play — The Mental Game — Motivation, Focus & Resilience
Athleticism & Team Play
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1
Setting Goals That Actually Work
Write a simple, specific athletic goal.
10 min -
2
Focus & Concentration Under Pressure
Use one technique to refocus during a game.
10 min -
3
Handling Mistakes & Losing
Reframe a mistake as part of learning.
10 min -
4
Growth Mindset for Athletes
Explain the difference between 'I can't' and 'I can't yet'.
10 min -
5
Pre-Game Routines & Mental Prep
Build a short personal pre-game routine.
8 min
Chapter 7: Athleticism & Team Play — Team First — Communication, Leadership & Sportsmanship
Athleticism & Team Play
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1
Being a Great Teammate
List ways to support teammates on and off the field.
10 min -
2
Communication On & Off the Field
Use clear calls and positive communication.
10 min -
3
Leadership at Every Age
Describe small ways anyone can lead a team.
10 min -
4
Sportsmanship & Respect for the Game
Explain fair play and respect for opponents and refs.
8 min -
5
Handling Conflict in a Team
Practice resolving a disagreement respectfully.
12 min
Chapter 8: Athleticism & Team Play — Bounce Back — Recovery, Sleep & Injury Prevention
Athleticism & Team Play
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1
Cool-Downs & Stretching
Complete a basic cool-down and stretch.
10 min -
2
Why Sleep Makes You Faster
Explain how sleep helps the body recover and improve.
10 min -
3
Listening to Your Body — Rest vs. Push
Tell the difference between healthy effort and overdoing it.
10 min -
4
Common Injuries & How to Avoid Them
Identify ways to reduce common youth-sport injuries (no diagnosis).
10 min -
5
Recovery Habits That Last
Build a simple weekly recovery habit.
8 min