Grade 10 Athletics & Wellness
108 lessons across 18 chapters. Start learning today.
Take Free DiagnosticChapter 1: Move Well — Lifelong Movement — Skills for Life
Athletics & Wellness · Move Well strand · grades 9-12.
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1
Foundations of Functional Fitness: Moving for Life
This lesson introduces functional fitness, which is all about training your body...
45 min -
2
Discover Your Movement Style: Exploring Lifelong Activities
This lesson helps you discover what kinds of physical activities you truly enjoy...
45 min -
3
The Athlete's Toolkit: Injury Prevention and Recovery
This lesson introduces the essential skills for preventing common sports injurie...
45 min -
4
Setting SMART Fitness Goals: Your Personal Wellness Roadmap
This lesson will teach you how to set powerful SMART fitness goals, turning your...
45 min -
5
The Mind-Body Connection: Movement for Mental Wellness
This lesson explores the powerful link between how you move and how you feel. Yo...
45 min -
6
Active for Life: Creating Your Sustainable Wellness Plan
This lesson helps you design a personal wellness plan that you can actually stic...
45 min
Chapter 2: Move Well — Self-Coaching — Analyze & Improve Your Form
Athletics & Wellness · Move Well strand · grades 9-12.
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1
Why Form Matters: The Science of Safe & Strong Movement
This lesson explores the science behind good athletic form. Understanding 'why'...
45 min -
2
Become Your Own Coach: Using Video to Analyze Your Form
Learn how to use your phone's camera to become your own best coach! Analyzing yo...
45 min -
3
Movement Checkpoints: What to Look For in Key Exercises
This lesson teaches you how to be your own coach by using 'movement checkpoints'...
45 min -
4
Finding Your Fix: Giving Yourself Effective Feedback & Cues
This lesson teaches you how to become your own best coach by analyzing your move...
45 min -
5
Drill to Skill: Corrective Exercises for Common Form Flaws
This lesson teaches you how to become your own coach by spotting common mistakes...
45 min -
6
The Improvement Cycle: Observe, Correct, and Repeat
This lesson teaches you how to become your own best coach by using a simple cycl...
45 min
Chapter 3: Get Fit — Design Your Own Fitness Plan
Athletics & Wellness · Get Fit strand · grades 9-12.
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1
Decoding Fitness: Cardio, Strength, and Flexibility
This lesson breaks down the three core types of fitness: cardio, strength, and f...
45 min -
2
Assess Yourself: Finding Your Fitness Starting Line
This lesson will guide you through assessing your current fitness level across d...
45 min -
3
Goal Getter: Setting SMART Fitness Targets
Ever feel like you're working out but not seeing results? This lesson teaches yo...
45 min -
4
Your Fitness Blueprint: Applying the FITT Principle
Ready to stop guessing and start training smart? This lesson teaches you the FIT...
45 min -
5
Workout Smart: Safety, Form, and Fuel
This lesson teaches you how to work out safely and effectively by focusing on pr...
45 min -
6
Track and Tweak: Monitoring Progress and Staying Motivated
This lesson teaches you how to monitor your fitness plan and make smart adjustme...
45 min
Chapter 4: Get Fit — Fitness for Life — Programs & Tracking
Athletics & Wellness · Get Fit strand · grades 9-12.
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1
What is 'Fit'? The 5 Components of Health-Related Fitness
Ever wonder what it really means to be 'fit'? This lesson breaks it down into fi...
45 min -
2
Setting SMART Fitness Goals: Your Personal Fitness Roadmap
This lesson will teach you how to set SMART goals, a powerful tool for creating...
45 min -
3
Building Your Workout: The FITT Principle Explained
This lesson teaches you how to use the FITT Principle to design your own effecti...
45 min -
4
Design Your Own Weekly Fitness Plan
This lesson teaches you how to build a personalized weekly fitness plan that fit...
45 min -
5
Track Your Progress: Using Journals, Apps, and Wearables
This lesson explores how to track your fitness journey using journals, apps, and...
45 min -
6
Listen to Your Body: Preventing Injury & Adjusting Your Plan
This lesson teaches you how to listen to your body's signals to prevent injuries...
45 min
Chapter 5: Play the Game — Game Sense — Advanced Tactics
Athletics & Wellness · Play the Game strand · grades 9-12.
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1
Reading the Play: Introduction to Game Sense & Tactics
Ready to level up your game? This lesson introduces 'game sense,' the secret wea...
45 min -
2
Creating Opportunities: Offensive Strategies & Spacing
Welcome! This lesson teaches you how to outsmart opponents by creating space and...
45 min -
3
Shutting Them Down: Defensive Systems & Communication
Great offense wins games, but great defense wins championships! This lesson expl...
45 min -
4
Mastering the Transition: From Offense to Defense & Back
Ever wonder how top teams seem to flow so smoothly from scoring a point to stopp...
45 min -
5
The In-Game Chess Match: Adapting to Your Opponent
Welcome to the in-game chess match! This lesson teaches you how to read your opp...
45 min -
6
Winning Under Pressure: Executing Strategy in Critical Moments
This lesson teaches you how to stay cool and make smart decisions when the game...
45 min
Chapter 6: Play the Game — Choosing Your Sport — Recreation to Competition
Athletics & Wellness · Play the Game strand · grades 9-12.
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1
What's Your Game? Matching Personality & Skills to Sports
This lesson helps you discover which sports might be a perfect fit for your uniq...
45 min -
2
The Sports Spectrum: From Backyard Fun to Varsity Teams
This lesson explores the 'sports spectrum,' from a casual game in the park to a...
45 min -
3
The Commitment Factor: What It Really Takes to Play
Ever wonder what separates a casual weekend game from playing on the school team...
45 min -
4
Setting Your Sights: Crafting Your Personal Athletic Goals
This lesson will guide you through setting powerful and personal athletic goals....
45 min -
5
Getting in the Game: How to Find and Join a Team or League
Ready to get in the game? This lesson will guide you through the practical steps...
45 min -
6
The Student-Athlete Balance: Juggling Sports, School, and Life
Being a student-athlete is a rewarding challenge that builds discipline and char...
45 min
Chapter 7: Fuel & Hydrate — Nutrition Labels & Food Marketing
Athletics & Wellness · Fuel & Hydrate strand · grades 9-12.
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1
Cracking the Code: How to Read a Nutrition Facts Label
Ever feel confused by the back of a food package? This lesson will teach you how...
45 min -
2
Serving Size vs. Your Size: Understanding Portion Distortion
Ever feel like one 'serving' of chips is the whole bag? This lesson helps you de...
45 min -
3
The Sugar Sleuth: Identifying Hidden Sugars on Ingredient Lists
This lesson teaches you how to become a 'Sugar Sleuth' by spotting hidden sugars...
45 min -
4
Marketing Myths: Decoding Health Claims like 'Low-Fat' & 'Natural'
This lesson helps you see past flashy marketing claims on food packages. Learnin...
45 min -
5
Fueling for Performance: Using Labels for Pre- & Post-Activity Snacks
This lesson teaches you how to read nutrition labels to choose the best snacks f...
45 min -
6
Hydration Station: Analyzing Labels on Sports Drinks vs. Water
This lesson helps you decode the labels on sports drinks, enhanced waters, and p...
45 min
Chapter 8: Fuel & Hydrate — Build a Personal Nutrition Plan
Athletics & Wellness · Fuel & Hydrate strand · grades 9-12.
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1
Macros 101: Fuel, Build, and Energize
This lesson breaks down the 'big three' nutrients—carbs, proteins, and fats—call...
45 min -
2
Hydration Station: The Science of Drinking for Performance
Staying hydrated is one of the easiest ways to boost your athletic performance a...
45 min -
3
Timing is Everything: Pre- and Post-Workout Fueling
Ever feel drained during a game or super sore the next day? This lesson shows yo...
45 min -
4
Building Your Performance Plate: A Visual Guide to Meals
This lesson teaches you how to visually build your meals to match your activity...
45 min -
5
Decoding the Label: Making Smart Choices at the Store
This lesson teaches you how to read and understand nutrition labels, a superpowe...
45 min -
6
Fact vs. Fiction: Supplements, Sports Drinks, and Diet Myths
Let's cut through the noise of diet trends and marketing claims. This lesson hel...
45 min
Chapter 9: Rest & Recover — Recovery Science — Sleep, Mobility & Load
Athletics & Wellness · Rest & Recover strand · grades 9-12.
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1
Recovery 101: Why Rest is as Important as the Workout
Ever wonder why pro athletes treat sleep like a superpower? This lesson reveals...
45 min -
2
The Science of Sleep: Unlocking Your Athletic Potential
This lesson reveals how sleep is not just downtime, but your secret weapon for p...
45 min -
3
Mobility Toolkit: Stretching, Rolling, and Active Recovery
This lesson introduces your personal mobility toolkit, teaching you how to use s...
45 min -
4
The 'Stress + Rest = Growth' Equation: Managing Your Training Load
This lesson teaches you the fundamental 'Stress + Rest = Growth' equation. Under...
45 min -
5
Listen to Your Body: Recognizing Signs of Under-Recovery
This lesson teaches you how to recognize the signs that your body isn't getting...
45 min -
6
Building Your Personal Recovery Plan
This lesson helps you design a personal recovery plan tailored to your life. Lea...
45 min
Chapter 10: Rest & Recover — Returning Safely from Injury
Athletics & Wellness · Rest & Recover strand · grades 9-12.
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1
Ouch! Now What? First Steps After an Injury
Knowing what to do in the first few minutes after an injury can make a huge diff...
45 min -
2
The R.I.C.E. Method: Your Injury First-Aid Kit
Twisted an ankle? Pulled a muscle? This lesson teaches you the R.I.C.E. method,...
45 min -
3
Healing Happens: The Science of Recovery & The Mind Game
This lesson explores how your body and mind work together to heal after an injur...
45 min -
4
Rehab 101: Rebuilding Strength and Mobility
Getting back in the game after an injury requires more than just waiting it out....
45 min -
5
The Comeback Plan: Easing Back into Action Safely
Welcome back! This lesson teaches you how to safely and effectively return to yo...
45 min -
6
Injury-Proof Your Body: Smart Prevention Strategies
Learn how to stay in the game by training smarter, not just harder. This lesson...
45 min
Chapter 11: Mind & Mood — Mental Wellness & Resilience
Athletics & Wellness · Mind & Mood strand · grades 9-12.
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1
What is Mental Wellness, Anyway?: An Introduction
This lesson introduces you to mental wellness, which is all about understanding...
45 min -
2
Decoding Stress: Good, Bad, and How to Cope
This lesson decodes the mystery of stress, showing you the difference between 'g...
45 min -
3
The Bounce-Back Factor: Building Your Resilience Toolkit
This lesson explores resilience, your amazing ability to bounce back from challe...
45 min -
4
Mindful Moments: Simple Strategies to Calm Your Mind
Feeling stressed by school, friends, or the future? This lesson teaches you quic...
45 min -
5
Fuel Your Mood: The Mind-Body Connection
This lesson explores the powerful connection between your physical habits and yo...
45 min -
6
Got Your Back: How to Ask for Help and Support a Friend
This lesson teaches you how to recognize when you need help, how to ask for it,...
45 min
Chapter 12: Mind & Mood — Performance Psychology — Focus Under Pressure
Athletics & Wellness · Mind & Mood strand · grades 9-12.
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1
Understanding Pressure: 'Choke' vs. 'Clutch' Moments
Ever wonder why some athletes are heroes in the final seconds, while others stum...
45 min -
2
Your Brain on Stress: Fight, Flight, or Freeze in the Game
Ever wonder why your heart pounds and your palms sweat before a big game? This l...
45 min -
3
Controlling Your Calm: Breathing and Grounding Techniques
This lesson teaches you simple but powerful techniques to control your body's st...
45 min -
4
Mental Rehearsal: Visualization and Positive Self-Talk
This lesson teaches you how to train your brain for success using mental rehears...
45 min -
5
Creating Your Focus Ritual: Building a Pre-Performance Routine
This lesson teaches you how to build a personal pre-performance routine to stay...
45 min -
6
The Reset Button: Bouncing Back from Mistakes
This lesson teaches you how to use a 'mental reset button' to bounce back from m...
45 min
Chapter 13: Mind & Mood — Body Image & a Healthy Self-View
Athletics & Wellness · Mind & Mood strand · grades 9-12.
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1
Decoding Body Image: Influences and Self-Perception
This lesson helps you understand what 'body image' really means and how things l...
45 min -
2
Fact vs. Filter: Critically Analyzing Media's Impact
This lesson helps you decode the messages you see online and in media, separatin...
45 min -
3
Beyond the Mirror: Linking Body Image to Mental & Emotional Health
This lesson explores how our thoughts and feelings about our bodies—our body ima...
45 min -
4
Building Your Positive Self-View Toolkit: Self-Talk and Gratitude
This lesson helps you build a stronger, more positive self-view by mastering two...
45 min -
5
Nourish to Flourish: Intuitive Eating and Joyful Movement
This lesson introduces intuitive eating and joyful movement to help you build a...
45 min -
6
Seeking Support & Being an Ally: Creating a Body-Positive Community
This lesson explores how to find help for body image concerns and how to be a su...
45 min
Chapter 14: Team & Character — Leading a Team
Athletics & Wellness · Team & Character strand · grades 9-12.
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1
Beyond the Captain: Identifying Different Leadership Styles
This lesson explores how leadership isn't a one-size-fits-all role reserved for...
45 min -
2
The Leader's Playbook: Communication and Active Listening
Great leaders aren't just the best players; they're the best communicators. This...
45 min -
3
Navigating Conflict: Turning Disagreements into Strengths
This lesson teaches you how to handle disagreements on your team. Learning to na...
45 min -
4
Fueling the Fire: Motivating Teammates and Building Trust
Great teams aren't just about talent; they're built on trust and motivation. Thi...
45 min -
5
Leading by Example: Accountability and Sportsmanship
This lesson shows how great leaders inspire their teams through actions, not jus...
45 min -
6
Your Leadership Action Plan: Stepping Up on Your Team
This lesson will help you create a personal action plan to become a more effecti...
45 min
Chapter 15: Team & Character — Integrity, Conflict & Sportsmanship
Athletics & Wellness · Team & Character strand · grades 9-12.
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1
What is Integrity? Playing Fair On and Off the Field
This lesson explores what integrity means—doing the right thing even when it's h...
45 min -
2
Good Sportsmanship: Winning with Grace, Losing with Dignity
This lesson explores what true sportsmanship looks like, both in victory and def...
45 min -
3
Navigating Conflict: Communication Strategies for Teammates
Conflict is a normal part of any team, but how you handle it makes all the diffe...
45 min -
4
Building a Cohesive Team: The Role of Trust and Accountability
This lesson explores how trust and accountability are the secret ingredients to...
45 min -
5
Leadership and Character: Modeling Positive Behavior Under Pressure
This lesson explores how true leaders demonstrate character and integrity, espec...
45 min -
6
Beyond the Whistle: Applying Sports Ethics to Everyday Life
This lesson shows how the principles you learn in sports—like integrity, fairnes...
45 min
Chapter 16: Healthy Body & Safety — Personal Health Management
Athletics & Wellness · Healthy Body & Safety strand · grades 9-12.
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1
Understanding Your Total Wellness
This lesson explores 'Total Wellness', showing you that being healthy is about m...
45 min -
2
Fueling for Success: Teen Nutrition and Hydration
This lesson explores how smart nutrition and hydration can boost your energy, sh...
45 min -
3
Designing Your Personal Fitness Plan
This lesson teaches you how to create a personal fitness plan that fits your goa...
45 min -
4
Rest and Recharge: Managing Sleep and Stress
This lesson explores the crucial link between sleep, stress, and your overall we...
45 min -
5
Injury Prevention and Basic First Aid
This lesson teaches you how to prevent common injuries and perform basic first a...
45 min -
6
Your Health Toolkit: Setting Goals and Accessing Resources
This lesson helps you build your personal health toolkit by teaching you how to...
45 min
Chapter 17: Healthy Body & Safety — Risk, Substances & Decision-Making
Athletics & Wellness · Healthy Body & Safety strand · grades 9-12.
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1
Understanding Risk: Your Brain on Decisions
This lesson explores how your developing brain handles risk, helping you make sm...
45 min -
2
Vaping, Tobacco & Alcohol: Separating Fact from Fiction
This lesson helps you cut through the noise about vaping, tobacco, and alcohol....
45 min -
3
Cannabis & Other Drugs: Impact on the Teen Brain
This lesson explores how substances like cannabis affect the developing teen bra...
45 min -
4
Navigating Peer Pressure and Social Influences
This lesson helps you understand peer pressure and social influences so you can...
45 min -
5
Building Your Toolkit: Refusal Skills & Healthy Alternatives
This lesson helps you build confidence in saying 'no' to risky situations and di...
45 min -
6
Creating a Safety Plan: Getting Help for Yourself & Friends
This lesson helps you build a personal safety plan for tricky situations involvi...
45 min
Chapter 18: Healthy Body & Safety — Healthy Relationships & Boundaries
Athletics & Wellness · Healthy Body & Safety strand · grades 9-12.
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1
Foundations of a Healthy Relationship: Respect, Trust, and Communication
This lesson explores the three essential building blocks of any healthy relation...
45 min -
2
Understanding and Setting Personal Boundaries
This lesson helps you understand personal boundaries, which are the limits we se...
45 min -
3
Communicating Boundaries: Speaking Up with Confidence
Learning to communicate your boundaries is a superpower for building healthy rel...
45 min -
4
Identifying Red Flags and Unhealthy Relationship Dynamics
This lesson will help you spot the signs of unhealthy relationships, often calle...
45 min -
5
Navigating Consent: The Clear 'Yes' in All Situations
This lesson is about understanding and practicing consent, which is all about ma...
45 min -
6
Getting Help and Supporting a Friend: Resources and Strategies
This lesson teaches you how to recognize when you or a friend might need help an...
45 min