When to Ask for Help — and Who to Ask

What if your brain could get a cold? You would not just ignore a cough or a fever. You would tell a grown-up so you could get help and feel better. Big, tough feelings that stick around for a long time are like a brain cold. And just like with a regular cold, telling an adult is the first step to feeling like yourself again.

Everyone feels sad, worried, or angry sometimes. But what if those feelings stick around for a long time and get in the way of school, friendships, or having fun? That is a sign it is time to ask for help.Asking for help is not a sign of weakness. It is one of the bravest and smartest things you can do. Here is who you can talk to:Trusted Adults: These are grown-ups in your life who you feel safe with, like a parent, guardian, teacher, coach, or family member.The School Counselor: This person is a feelings expert right in your school. Their job is to listen and help students with their problems. Talking to them is private, unless they are worried you or someone else might get hurt. Their main job is to keep you safe.When you talk to a counselor, they listen without judgment. They help you...

Tariq, who is 10, felt a heavy cloud over him ever since his parents separated. He tried to act brave for everyone, but inside he felt sad and scared. He stopped wanting to play soccer at recess. One day, his teacher, Ms. Sofia, noticed he was extra quiet. She knelt by his desk and said, "You know, the school counselor is a really good listener. I go talk to her sometimes, too, when I have big feelings." Tariq was surprised. An adult admitting they need help? He decided to try. The counselor was kind and just let him talk. He learned that being brave did not mean being silent. Brave meant asking for the help you need.